How many calories are in Low Fat Special Flakes Rice & Wholewheat?

100 g of Low Fat Special Flakes Rice & Wholewheat has 373 kcal. Serving, 30 g (30 g): about 112 kcal.

How much protein is in Low Fat Special Flakes Rice & Wholewheat?

Low Fat Special Flakes Rice & Wholewheat contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.2 g).

How many carbs are in Low Fat Special Flakes Rice & Wholewheat?

Low Fat Special Flakes Rice & Wholewheat has 80 g of total carbohydrates per 100 g, including 4.7 g of fiber and 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Special Flakes Rice & Wholewheat?

Low Fat Special Flakes Rice & Wholewheat contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Low Fat Special Flakes Rice & Wholewheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (250% DV), Riboflavin (B2) (79% DV), Vitamin B12 (76% DV), Thiamin (B1) (67% DV) and Vitamin B6 (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Special Flakes Rice & Wholewheat?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Special Flakes Rice & Wholewheat

Packaged product Grains and Pasta TESCO

Low Fat Special Flakes Rice & Wholewheat contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).

100 g provides 250% of the Daily Value for Niacin (B3), 79% of the Daily Value for Riboflavin (B2) and 76% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

8 gprotein

80 gcarbohydrates

1.3 gfat

112kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.33 g	2%
Sodium L	130 mg	6%
Total carbohydrates L	80 g	29%
Dietary fiber L	4.7 g	17%
Total sugars L	13.7 g
Added sugars L	8.2 g	16%
Protein L	8 g	16%
Vitamin D L	3.7 µg	18%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	1 mg	79%
Niacin (B3) L	40 mg	250%
Vitamin B6 L	1 mg	61%
Vitamin B12 L	1.8 µg	76%
Choline L	0 mg	0%
Iron L	10.3 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the lowest quarter of grains and pasta (median 9.2 g)
Fiber4.7 gbelow the median for grains and pasta (median 5.5 g)
Sugars13.7 gbelow the median for grains and pasta (median 14 g)
Fat1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
Saturated fat0.33 gbelow the median for grains and pasta (median 0.4 g)
Sodium130 mgin the lowest quarter of grains and pasta (median 336 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: TESCO
Barcode: 5051140851385
Quantity: 500g
Label serving: 30 g
Category: Mixed cereal flakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice (49%), Wholewheat (36%), Sugar, Barley Malt Extract, Salt, Niacin, Vitamin E, Pantothenic Acid, Iron, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Fiocchi di riso e frumento ARD Discount	373	9.7 g	76.7 g	1.8 g
Copos de arroz y trigo integral Alteza	373	9.7 g	78 g	1.7 g
Special Flakes Dunnes Stores	373	7.3 g	83.3 g	1.7 g
Cereales copos de arroz y trigo integral con frutos rojos Dia	373	7.8 g	79.4 g	1.5 g
Vital Multigrain Spar	373	9.7 g	77 g	1.9 g
Шарики шоколадные Любятово	373	8.3 g	77.8 g	1.7 g
Fiocchi di riso e frumento integrale Sigma	373	9.7 g	77 g	1.9 g
Special flakes nature Crownfield	373	8.7 g	76 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051140851385. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "LOW FAT SPECIAL FLAKES RICE & WHOLEWHEAT". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.