Special Flakes
Packaged product Grains and Pasta Dunnes Stores
Special Flakes contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 259% of the Daily Value for iron, 120% of the Daily Value for Pantothenic acid (B5) and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 12.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Choline L | 0 mg | 0% |
| Iron L | 46.7 mg | 259% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 6 g)
- Sugars12.3 gbelow the median for grains and pasta (median 12.5 g)
- Fat1.7 gabove the median for grains and pasta (median 1.5 g)
- Saturated fat0.33 gabove the median for grains and pasta (median 0.33 g)
- Sodium210 mgbelow the median for grains and pasta (median 216 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874174004
- Label serving
- 30 g
- Category
- Mixed cereal flakes
- Packaging
- Film,en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Special Flakes Rice & Wholewheat TESCO | 373 | 8 g | 80 g | 1.3 g |
| Special flakes nature Crownfield | 373 | 8.7 g | 76 g | 2.1 g |
| Active balance buckwheat & quinoa freedom foods | 373 | 9.8 g | 56.3 g | 8.4 g |
| Toasted Rice & Wheat Flakes Waitrose | 374 | 7.3 g | 83.1 g | 0.9 g |
| Special K Originales Kellogg's | 375 | 18.8 g | 75 g | 1.6 g |
| Special K. The Original Kellogg's | 375 | 9 g | 79 g | 1.5 g |
| Special flakes Asda | 375 | 7.3 g | 83 g | 0.9 g |
| Special Flakes Coop | 377 | 8.3 g | 80 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes?
100 g of Special Flakes has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Special Flakes?
Special Flakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Special Flakes?
Special Flakes has 83.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes?
Special Flakes contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Special Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (259% DV), Pantothenic acid (B5) (120% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special Flakes?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874174004. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.