Lentils, Turmeric & Brown Rice
Packaged product Grains and Pasta Ben's Original
Lentils, Turmeric & Brown Rice contains 151 kcal per 100 g. A serving, 1.0 serving, 180.0 g (180 g) provides about 272 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 743,745% of the Daily Value for Riboflavin (B2), 172,477% of the Daily Value for Pantothenic acid (B5) and 76% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.28 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.39 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 9,669 mg | 743,745% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 8,624 mg | 172,477% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 95.7 mg | 23% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 4.5 µg | 3% |
| Chloride L | 47.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.5 gabove the median for grains and pasta (median 1.9 g)
- Sugars0.39 gabove the median for grains and pasta (median 0.3 g)
- Fat2 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.28 gabove the median for grains and pasta (median 0.2 g)
- Sodium164 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 9310012061083
- Quantity
- 180 g
- Label serving
- 1.0 serving (180.0 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Brown Rice 77%, Green Lentils 11%, Onion, Lemon Juice (from Concentrate), Vegetable Oil, Garlic, Flavour, Salt, Pepper, Turmeric 0.2%, Processing Aid (contains Soy), Cardamom, Colour (Turmeric Oleoresin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Style - Sticky Rib Rice Worldwide Foods | 151 | 3.8 g | 28.2 g | 2.1 g |
| Rice And Vegetables Bens Original | 151 | 3.3 g | 29 g | 2.2 g |
| Riz mediterranea Boni Selection | 151 | 3 g | 27 g | 3 g |
| Microwave egg fried rice Marks & Spencers | 151 | 3.4 g | 27.9 g | 2.5 g |
| Express Reis Parboiled Mediterrane Art BON-RI | 151 | 3.3 g | 28 g | 2.4 g |
| Long Grain & Wild Rice Seasoned 90 Second Rice Great Value | 152 | 3.6 g | 30.8 g | 1.8 g |
| Arroz con jalapeño Brillante | 152 | 2.7 g | 28 g | 2.6 g |
| 90 Seconds Cilantro White Rice Earthly Grains | 152 | 2.8 g | 30 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310012061083. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.