EN

Rice And Vegetables

Packaged product Grains and Pasta Bens Original

Rice And Vegetables contains 151 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g
3.3 gprotein
29 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 151 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium L 189 mg 8%
Total carbohydrates L 29 g 11%
Dietary fiber L 1.2 g 4%
Total sugars L 0.7 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 78%Fat: 13%151kcal / 100 g
  • Protein 9%
  • Carbohydrates 78%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the lowest quarter of grains and pasta (median 7 g)
  • Fiber1.2 gbelow the median for grains and pasta (median 1.9 g)
  • Sugars0.7 gabove the median for grains and pasta (median 0.3 g)
  • Fat2.2 gabove the median for grains and pasta (median 1 g)
  • Sodium189 mgin the top quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bens Original
Barcode
3487400006257
Category
Rices

Ingredients

Angkok Damp Ingredien naturing a Ainesos luonta me panika, morot, majs och ärtor. paper/beber, gulrot/gulerod, sukkermais og erter/ærter. yen is paprikalla, porkkanalla, maissilla ja herneillä. pos (83%), röd paprika (4.6%), morot (4.0%), sockermajs (3.2%), ärtor (2.0%), solrosolja, salt, astertrat e apes (83%), rad paprika/peberfrugt (4.6%), gulrot/gulerod (4.0%), sukkermais (3.2%), erter (2.0%), sosed syre (sitronsyre). vainen riisi (83%), punainen paprika (4.6%), porkkana (4.0%), maissi (3.2%), herneitä (2.0%), auringute happo (sitruunahappo). Forvaras plat Oppnad förpackning av ej uppvärmt ris kan förvaras i kylskåp upp till 3 dagar. Förpackad i en skyddand Oppbevares peratur. Apnet forpakning av uoppvarmet ris kan oppbevares i kjøleskap opp til 3 dager. Pakket en be Syysk Ava lämmittämätön riisi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Express Reis Parboiled Mediterrane Art BON-RI 151 3.3 g 28 g 2.4 g
Microwave egg fried rice Marks & Spencers 151 3.4 g 27.9 g 2.5 g
Riz mediterranea Boni Selection 151 3 g 27 g 3 g
Asian Style - Sticky Rib Rice Worldwide Foods 151 3.8 g 28.2 g 2.1 g
Lentils, Turmeric & Brown Rice Ben's Original 151 3.8 g 28.7 g 2 g
Long Grain & Wild Rice Seasoned 90 Second Rice Great Value 152 3.6 g 30.8 g 1.8 g
Arroz con jalapeño Brillante 152 2.7 g 28 g 2.6 g
90 Seconds Cilantro White Rice Earthly Grains 152 2.8 g 30 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3487400006257. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice And Vegetables?

100 g of Rice And Vegetables has 151 kcal.

How much protein is in Rice And Vegetables?

Rice And Vegetables contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in Rice And Vegetables?

Rice And Vegetables has 29 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice And Vegetables?

Rice And Vegetables contains 2.2 g of fat per 100 g.

How much sodium is in Rice And Vegetables?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.