Lentil Vegetable Soup
Packaged product Soups and Sauces Deutsche Küche
Lentil Vegetable Soup contains 59 kcal per 100 g. A serving, 1 cup, 237 g (237 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
100 g provides 15% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.1 kcal | |
| Total fat L | 0.84 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 52.7 mg | 4% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 0.83 µg | 2% |
| Iodine L | 17.6 µg | 12% |
| Chloride L | 10.6 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 65%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of soups and sauces (median 1.9 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars0.84 gabove the median for soups and sauces (median 0.82 g)
- Fat0.84 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium367 mgabove the median for soups and sauces (median 326 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 216 µg |
|---|
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Deutsche Küche
- Barcode
- 4099100138306
- Quantity
- 28 oz
- Label serving
- 1 cup (237 g)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, RED LENTILS, BROWN LENTILS, POTATOES, CARROTS, ONIONS, SALT, LEEKS, TOMATO PASTE, SPIRIT VINEGAR, CANOLA OIL, WHEAT FLOUR, CHIVES, MODIFIED CORN STARCH, GUAR GUM, SUGAR, PAPRIKA EXTRACT (COLOR), ASCORBIC ACID (ANTIOXIDANT), TOMATO POWDER, SPICES. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSaltTomatoVinegarRapeseed (canola) oilWheat flourSugar
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|---|---|---|---|---|
| Kartoffeltopf mit Würstchen 1% | 59 | 1.5 g | 8.5 g | 1.9 g |
| Streit's, minestrone soups Streit's | 59 | 2.4 g | 9.7 g | 1.2 g |
| Käse-Lauch-Suppe Reichenhof | 59 | 1.6 g | 6.5 g | 2.6 g |
| Tomatensuppe la finesse | 59 | 1.2 g | 6.2 g | 3.2 g |
| Tocană de mazăre ECO DmBio | 59 | 3.3 g | 7.9 g | 0.9 g |
| Frühlings-Eintopf Bassermann | 59 | 1 g | 4 g | 1.4 g |
| Suppe Hühner Nudeltopf Netto | 59 | 2.7 g | 6.6 g | 2.4 g |
| Rigati Pasta & Meatball Soup Progresso | 59 | 2.7 g | 8.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100138306. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.