Lentil Spinach Dhal Soup
Packaged product Soups and Sauces Tideford
Lentil Spinach Dhal Soup contains 61 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
100 g provides 13% of the Daily Value for copper and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.076 mg | 2% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 48.8 mg | 4% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 0.62 µg | 0.4% |
| Chloride L | 8.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 3.3 g)
- Fiber2.8 gabove the median for soups and sauces (median 2.5 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
- Fat2.2 gabove the median for soups and sauces (median 2.1 g)
- Saturated fat1.3 gin the top quarter of soups and sauces (median 0.4 g)
- Sodium240 mgbelow the median for soups and sauces (median 262 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 564 µg |
|---|
Other components (2)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tideford
- Barcode
- 5034124005325
- Quantity
- 600g
- Category
- Lentil soups
- Packaging
- en:container,en:pp-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Water, Chopped Tomatoes, Red Lentils (11%), Spinach (8%), Onion (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper. *denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production. Allergens are highlighted in bold. Widely Recycled f AM GB-ORG-05 EU/Non EU Agricultu TIDE FORD ORGANICS LENTILS INSPIRE OF INDIA A FINCUIES FOR A SP SOUP BHAR Hob Stirning o lightly an mins Tideford Of
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilSaltGarlicRiceOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umbrian Lentil Soup Fig Food Co. | 61 | 3.3 g | 10.2 g | 1.2 g |
| rode linzensoep delhaize | 61 | 2.6 g | 6.7 g | 2 g |
| Lentil & Smoked Bacon New Covent Garden Soup Co | 61 | 5 g | 5.7 g | 1.7 g |
| Lentil soup Verde Valle | 61 | 4.1 g | 10.2 g | 0.41 g |
| Ezogelin Soup Legurme | 62 | 1.9 g | 6.4 g | 3.2 g |
| Linsen Eintopf mit Kartoffeln dmBio | 62 | 3.3 g | 8.4 g | 1 g |
| Organic Lentil Soup Aldi | 59 | 3.2 g | 9.8 g | 0.98 g |
| Organic Spicy Red Lentil Chili Wegmans Organic | 59 | 3.1 g | 9.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5034124005325. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.