Organic Lentil Soup
Packaged product Soups and Sauces Aldi
Organic Lentil Soup contains 59 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.1 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.79 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for soups and sauces (median 3.3 g)
- Sugars0.79 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat0.98 gin the lowest quarter of soups and sauces (median 2.1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium291 mgabove the median for soups and sauces (median 262 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100049473
- Quantity
- 2.6 oz
- Category
- Lentil soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, green lentils, celery, concentrated tomato paste, contains less than 2% of the following ingredients: spinach, corn starch, canola oil, sea salt, cane sugar, onion powder, garlic powder, ground paprika,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltSugarOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Spicy Red Lentil Chili Wegmans Organic | 59 | 3.1 g | 9.7 g | 1.1 g |
| Harvest Lentil Butternut Squash Soup SouperGirl | 59 | 3.1 g | 11 g | 0.59 g |
| Umbrian Lentil Soup Fig Food Co. | 61 | 3.3 g | 10.2 g | 1.2 g |
| Lentil Spinach Dhal Soup Tideford | 61 | 3.3 g | 6.9 g | 2.2 g |
| rode linzensoep delhaize | 61 | 2.6 g | 6.7 g | 2 g |
| Lentil & Smoked Bacon New Covent Garden Soup Co | 61 | 5 g | 5.7 g | 1.7 g |
| Yayla Lentil Soup 250 g Yayla | 57 | 2.6 g | 7.8 g | 1.7 g |
| Lentil Soup Nature's Promise | 57 | 2.9 g | 9.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100049473. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.