Lays ONION 20rs
Lays ONION 20rs contains 511 kcal per 100 g. A serving, 20 g (20 g) provides about 102 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 12.2 g | 61% |
| Trans fat L | 0.1 g | |
| Sodium L | 991 mg | 43% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 7.2 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of snacks (median 6.4 g)
- Sugars7.2 gin the top quarter of snacks (median 2.8 g)
- Fat27 gabove the median for snacks (median 26.1 g)
- Saturated fat12.2 gin the top quarter of snacks (median 2.7 g)
- Sodium991 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Edible vegetable oil (palmolein), refined wheat flour (maida), edible starch, seasoning (sugar, iodised salt, spices and condiments, dextrose, milk solids, maltodextrin, flavour (natural and nature identical flavouring substances), hydrolysed vegetable protein, anticaking agent (551), edible vegetable oil (palm kernel, palm, coconut), flavour enhancers (627, 631)), dehydrated vegetable (potato flakes) (7.4%), rice flour, corn flour, iodised salt, emulsifiers (466, 322), firming agent (509), stabilizer (170(i)), acidity regulator (330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltMilkRicePalm oilCoconut oilPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Fries imp XoX | 511 | 2.5 g | 68 g | 26 g |
| Veggie Straws Sour Cream And Chive Kiddylicious | 511 | 5.8 g | 62 g | 27 g |
| Onion Rings Sour Cream Thins | 511 | 2.8 g | 58 g | 29.2 g |
| Lady chips Légumes Regent's Park | 511 | 4.4 g | 46 g | 32 g |
| Beer battered onion rings Andy Capp's | 511 | 5.3 g | 60 g | 28.2 g |
| Takis Queso Volcano Takis | 511 | 5.8 g | 52 g | 30 g |
| Tom-bar Kelly's | 511 | 3.7 g | 59 g | 28 g |
| Chips Rotisserie Pirato | 511 | 6 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901491982351. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.