Layered Lean Bar Cookies & Cream
Layered Lean Bar Cookies & Cream contains 432 kcal per 100 g. A serving, 1 bar, 44 g (44 g) provides about 190 kcal.
Roughly 37% of its calories come from fat, with 33% from protein and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.6 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 4.6 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 31%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of snacks (median 30 g)
- Fiber2.3 gin the lowest quarter of snacks (median 7.8 g)
- Sugars4.6 gbelow the median for snacks (median 5.7 g)
- Fat18.2 gin the top quarter of snacks (median 14.5 g)
- Saturated fat13.6 gin the top quarter of snacks (median 6.7 g)
- Sodium364 mgin the top quarter of snacks (median 217 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- GNC
- Barcode
- 0048107239930
- Quantity
- 44 g (1.55 oz)
- Label serving
- 1 bar (44 g)
- Category
- Protein bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate, Vegetable Glycerin, Gelatin, Palm Kernel Oil, Whey Protein Isolate, Soy Protein Isolate, Palm Oil, Soy Crisps (Soy Protein Isolate, Cocoa Processed With Alkali, Tapioca Starch), Maltitol, Sorbitol, Sugar, Water, Acetylated Monoglycerides, baking soda, Beta Carotene (color), Cocoa processed with alkali, Corn Syrup, Almond 2%, Maltodextrin, Mono & Diglycerides, Natural Flavors, Peanut, Potassium sorbate, Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower lecithin, Sunflower Oil, Titanium Dioxide (color), Tocopherol, Vanilla Powder, Vitamin A Palmitate, Whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarAlmondPeanutSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fit crunch, whey protein baked bar, cookies and cream Chef Robert Irvine's | 432 | 34.1 g | 30.7 g | 18.2 g |
| Früchte Protein Granola Golden Bridge | 432 | 25 g | 43 g | 16 g |
| Protein Choc Bar White Almond Crisp Veganz | 432 | 25 g | 45 g | 16 g |
| PROTEIN BAR gusto Cocco GS SPORT | 432 | 31 g | 46 g | 13 g |
| Cookies & Caramel GO ON | 432 | 20 g | 53 g | 16 g |
| Chocolate Chip Cookie Dough Chef Robert Irvine's Fit Crunch | 432 | 34.1 g | 30.7 g | 18.2 g |
| Protein Bar, Fit Crunch Chef Robert Irvine's | 432 | 34.1 g | 30.7 g | 18.2 g |
| Fit Crunch, Whey Protein Baked Bar, Peanut Butter Chef Robert Irvine's | 432 | 34.1 g | 30.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048107239930. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.