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Cookies & Caramel

Packaged product Snacks GO ON

Cookies & Caramel contains 432 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 216 kcal.

Roughly 49% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookies & Caramel by GO ON, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
432kcal per 100 g
20 gprotein
53 gcarbohydrates
16 gfat
216kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 432 kcal
Total fat L 16 g 21%
Saturated fat L 9.6 g 48%
Sodium L 400 mg 17%
Total carbohydrates L 53 g 19%
Dietary fiber L 0.8 g 3%
Total sugars L 31 g
Added sugars L 28.8 g 58%
Protein L 20 g 40%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 49%Fat: 33%432kcal / 100 g
  • Protein 18%
  • Carbohydrates 49%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein20 gin the lowest quarter of snacks (median 30 g)
  • Fiber0.8 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars31 gin the top quarter of snacks (median 5.7 g)
  • Fat16 gabove the median for snacks (median 14.5 g)
  • Saturated fat9.6 gin the top quarter of snacks (median 6.7 g)
  • Sodium400 mgin the top quarter of snacks (median 217 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
GO ON
Barcode
5900617041661
Quantity
50 g
Label serving
1 portion (50 g)
Category
Protein bars
Packaging
Plastic
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cookies 21% (wheat flour, sugar, clarified butter (Ghee) (milk), carob powder, sea salt, raising agent: sodium carbonates, flavorings), glucose syrup, whey protein concentrate (milk), soy isolate, vegetable fats (non-hydrogenated palm, shea) in variable proportions, binder: maltitols; sugar, humectant: glycerol; sunflower oil maltodextrin, skimmed milk powder, caramel 2.3% (caramelized sugar), cane sugar, tapioca starch, sea salt, salt, flavorings, emulsifier: soy lecithins. May contain peanuts and other nuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupSugarSunflower oilSaltWheat flour

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FoodCaloriesProteinCarbsFat
Layered Lean Bar Cookies & Cream GNC 432 36.4 g 34.1 g 18.2 g
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Früchte Protein Granola Golden Bridge 432 25 g 43 g 16 g
Protein Choc Bar White Almond Crisp Veganz 432 25 g 45 g 16 g
PROTEIN BAR gusto Cocco GS SPORT 432 31 g 46 g 13 g
Chocolate Chip Cookie Dough Chef Robert Irvine's Fit Crunch 432 34.1 g 30.7 g 18.2 g
Protein Bar, Fit Crunch Chef Robert Irvine's 432 34.1 g 30.7 g 18.2 g
Fit Crunch, Whey Protein Baked Bar, Peanut Butter Chef Robert Irvine's 432 34.1 g 30.7 g 18.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900617041661. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies & Caramel?

100 g of Cookies & Caramel has 432 kcal. Serving, 1 portion, 50 g (50 g): about 216 kcal.

Is Cookies & Caramel high in protein?

Cookies & Caramel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 18% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Cookies & Caramel?

Cookies & Caramel has 53 g of total carbohydrates per 100 g, including 0.8 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies & Caramel?

Cookies & Caramel contains 16 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

How much sodium is in Cookies & Caramel?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.