Früchte Protein Granola
Packaged product Snacks Golden Bridge
Früchte Protein Granola contains 432 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 432 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 16 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of snacks (median 30 g)
- Fiber6 gbelow the median for snacks (median 7.8 g)
- Sugars16 gabove the median for snacks (median 5.7 g)
- Fat16 gabove the median for snacks (median 14.5 g)
- Saturated fat3.8 gin the lowest quarter of snacks (median 6.7 g)
- Sodium149 mgbelow the median for snacks (median 217 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 4061461841744
- Label serving
- 1 portion (100 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken 37 %, Zucker, Sojaprotein - Crispies 12% (Sojaprotein, Tapiokastärke, Salz), Sojaflocken 11%, Weizenprotein 8,8 %, Rapsöl, Maltose Sirup, Kokosraspeln 2%, gesüsste Bananenstücke 2% (getrocknete Bananen 70 %, Kokosöl, Zucker, natürliches Aroma), gesüsste Mango 2 % (getrocknete Mango 71,8 %, Zucker, Antioxidationsmittel: Citronensäure), Kokoschips 2%, Antioxidationsmittel (Fettsäureester der Ascorbinsäure, stark tocophe - rolhaltige Extrakte), natürliches Aroma. Das Produkt kann Erdnüsse, Milch und Nüsse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilBananaSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Layered Lean Bar Cookies & Cream GNC | 432 | 36.4 g | 34.1 g | 18.2 g |
| fit crunch, whey protein baked bar, cookies and cream Chef Robert Irvine's | 432 | 34.1 g | 30.7 g | 18.2 g |
| Protein Choc Bar White Almond Crisp Veganz | 432 | 25 g | 45 g | 16 g |
| PROTEIN BAR gusto Cocco GS SPORT | 432 | 31 g | 46 g | 13 g |
| Cookies & Caramel GO ON | 432 | 20 g | 53 g | 16 g |
| Chocolate Chip Cookie Dough Chef Robert Irvine's Fit Crunch | 432 | 34.1 g | 30.7 g | 18.2 g |
| Protein Bar, Fit Crunch Chef Robert Irvine's | 432 | 34.1 g | 30.7 g | 18.2 g |
| Fit Crunch, Whey Protein Baked Bar, Peanut Butter Chef Robert Irvine's | 432 | 34.1 g | 30.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461841744. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.