Lance, toast chee, mini baked cheese cracker, peanut butter
Packaged product Sweets and Desserts Lance
Lance, toast chee, mini baked cheese cracker, peanut butter contains 476 kcal per 100 g. A serving, 1 pkg, approx. 11 crackers, 21 g (21 g) provides about 100 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 7.1 g)
- Fiber4.8 gabove the median for sweets and desserts (median 3.3 g)
- Sugars4.8 gbelow the median for sweets and desserts (median 11.5 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 3.6 g)
- Sodium810 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 810 mg | 810 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410193618
- Label serving
- 1 PKG (APPROX. 11 CRACKERS) (21 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (containing niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following vegetable oils: canola oil, corn oil, palm oil, soybean oil), dextrose, salt, sugar, leavening (sodium bicarbonate), malted barley flour, yeast, cheddar cheese (cultured pasteurized milk, salt, enzymes), artificial color (contains fd&c yellow #6), disodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutSaltSugarYeastPalm oilMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kekse by emoji Biscotto | 476 | 5.8 g | 60 g | 23 g |
| Conchas mini bizcochos rellenos de chocolate Codan | 476 | 4.2 g | 54 g | 27 g |
| luxury cookie BiancoForno | 476 | 5.9 g | 68 g | 20 g |
| Luxury Cookie BiancoForno | 476 | 5.9 g | 68 g | 20 g |
| Luxury cookie BiancoForno | 476 | 5.9 g | 68 g | 20 g |
| Le virgole Happy Farm | 476 | 2.4 g | 72.6 g | 18.7 g |
| Lance, toasty, mini baked toast crackers, peanut butter, peanut butter Lance | 476 | 9.5 g | 57.1 g | 28.6 g |
| Red Rice Crackers Laiki | 476 | 9.5 g | 61.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286880. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410193618. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.