Calories in Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Generic food Fruits
Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 52 kcal per 100 g. A typical serving of 8 fl oz (250 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 56% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat M | 0.12 g | 0.2% |
| Saturated fat C | 0.021 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 13 g | 5% |
| Dietary fiber I | 0.2 g | 0.7% |
| Total sugars M | 10 g | |
| Protein M | 0.17 g | 0.3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 50.7 mg | 56% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.01 mg | 0.1% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) M | 0.005 mg | 0.4% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 0.094 mg | 0.6% |
| Pantothenic acid (B5) M | 0.03 mg | 0.6% |
| Vitamin B6 M | 0.018 mg | 1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 1.8 mg | 0.3% |
| Calcium M | 72 mg | 6% |
| Iron M | 0.14 mg | 0.8% |
| Magnesium M | 6 mg | 1% |
| Phosphorus M | 11 mg | 0.9% |
| Potassium M | 89 mg | 2% |
| Zinc M | 0.06 mg | 0.5% |
| Copper M | 0.013 mg | 1% |
| Manganese M | 0.086 mg | 4% |
| Selenium I | 0.1 µg | 0.2% |
| Fluoride M | 43.5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.17 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.2 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars10 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.12 gbelow the median for fruits and fruit juices (median 0.19 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.005 g |
|---|---|
| Polyunsaturated fat C | 0.04 g |
Sugars and starch (6)
| Sucrose M | 0.55 g |
|---|---|
| Glucose M | 3.5 g |
| Fructose M | 5.9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.033 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.001 g |
| SFA 16:0 I | 0.018 g |
| SFA 18:0 I | 0.002 g |
| MUFA 18:1 I | 0.005 g |
| PUFA 18:3 I | 0.007 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 16 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water M | 86.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.31 g |
| Theobromine Z | 0 mg |
| Energy C | 219 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juice, apple and grape blend, with added ascorbic acid | 50 | 0.16 g | 12.5 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, unsweetened, with added vitamin C | 46 | 0.27 g | 12.3 g | 0.16 g |
| Orange Pineapple Juice Blend | 51 | 0.41 g | 12.2 g | 0.08 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52 | 0.44 g | 12.4 g | 0.3 g |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 47 | 0.086 g | 11.4 g | 0.29 g |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.48 g | 11.7 g | 0.27 g |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 g | 10.9 g | 0.12 g |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 50 | 0.63 g | 11.5 g | 0.36 g |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.5 g | 11.1 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in juice?
100 g of juice has 52 kcal. 8 fl oz (250 g): about 130 kcal.
How much protein is in juice?
Juice contains 0.17 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.43 g in 8 fl oz (250 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in juice?
Juice has 13 g of total carbohydrates per 100 g, including 0.2 g of fiber and 10 g of sugars.
How much fat is in juice?
Juice contains 0.12 g of fat per 100 g, of which 0.021 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in juice?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168198. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.