Jollof Rice
Packaged product Grains and Pasta Ayoola
Jollof Rice contains 164 kcal per 100 g. A serving, 125 g (125 g) provides about 205 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for grains and pasta (median 3.9 g)
- Fiber4.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium800 mgin the top quarter of grains and pasta (median 212 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayoola
- Barcode
- 5020580569525
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Rice in pots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked basmati rice in a rich tomato-based sauce Ingredients Cooked Basmati Rice (81%), Tomato Paste, Refined Sunflower Oil, Onion, Vegetable Broth Powder (Salt, Maltodextrin Powder, Dehydrated Vegetables (Onion, Garlic), Dextrose, Sugar, Flavourings, Corn Starch, Yeast Extract, Flavour Enhancers: E627, E631, Spice and Condiment (Celery), Refined Sunflower Oil), Green Capsicum. Red Capsicum, Fresh Red Chilli, Salt, Smoked Paprika, Emulsifier: E471, Garlic, Ginger, Curry Powder, Bay Leaf, Oregano, Chilli Oleoresins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionSaltGarlicSugarYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5020580569525. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.