Express-Reis - Mediterran
Packaged product Grains and Pasta Ben's Original
Express-Reis - Mediterran contains 169 kcal per 100 g. A serving, 125 g (125 g) provides about 211 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.4 gabove the median for grains and pasta (median 1.3 g)
- Sugars2.5 gin the top quarter of grains and pasta (median 1.1 g)
- Fat3.3 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium224 mgabove the median for grains and pasta (median 212 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 3487400005151
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Rice in pots
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter Langkorn-Reis (86%), Tomatenmark (5.9%), Sonnenblumenöl, Tomatenpulver (2.5%), Basilikum, natürliches Aroma, Salz, Zucker, Hefeextrakt, Zwiebelpulver, Kräuter, Säuerungsmittel (Citronensäure), Knoblauchpulver, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSaltSugarYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati rizs főzőtasakos Ben's Original | 169 | 4 g | 37.6 g | 0.4 g |
| Express Natur-Reis Mediterran Vollkorn Ben's Original | 170 | 4.1 g | 27 g | 4.7 g |
| Boil in Bag Wholegrain Rice Ben's | 167 | 3.8 g | 35 g | 1 g |
| Risotto Box Gallo | 172 | 2.7 g | 26 g | 6.1 g |
| Risotto aux légumes et fromage Gallo | 172 | 2.7 g | 26 g | 6.1 g |
| Organic Protein Bowl Garden Pesto Seeds of Change | 165 | 5.1 g | 25.1 g | 4.7 g |
| Jollof Rice Ayoola | 164 | 3.7 g | 35 g | 2.2 g |
| Extra Spicy Jollof Rice Ayoola | 177 | 3.8 g | 32 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400005151. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.