Italian Five Cheese Pizza
Packaged product Bread and Baked Goods bettergoods
Italian Five Cheese Pizza contains 304 kcal per 100 g. A serving, 148 g (148 g) provides about 450 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 275 kcal per 100 g across 39 products.
100 g provides 329,468,750% of the Daily Value for Vitamin B12, 499,803% of the Daily Value for Vitamin B6 and 212,308% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.2 mg | 12% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 1,118,706 µg | 124,301% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 2,760 mg | 212,308% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 8,497 mg | 499,803% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 7,907,250 µg | 329,468,750% |
| Calcium L | 203 mg | 16% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 27.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat15.5 gin the top quarter of bread and baked goods (median 6.3 g)
- Saturated fat8.1 gin the top quarter of bread and baked goods (median 1 g)
- Sodium554 mgabove the median for bread and baked goods (median 457 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41 µg |
|---|
Other components (2)
| Water L | 33.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bettergoods
- Barcode
- 0194346391394
- Quantity
- 15.66 oz
- Label serving
- 148 g
- Category
- Frozen breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, extra virgin olive oil, salt, yeast, mascarpone cheese (pasteurized cream, citric acid), low-moisture part-skim mozzarella cheese (pasteurized milk, salt, microbial rennet starter culture), potato starch, garlic puree, black pepper, low-moisture mozzarella cheese (pasteurized milk, salt, microbial rennet, starter culture), cheese sauce (water, pasteurized cream, Parmigiano Reggiano cheese (milk, salt, animal rennet), sunflower oil, corn starch), asiago cheese (pasteurized milk, salt, animal rennet, starter culture), pecorino Romano cheese (thermized sheep's milk, salt, animal rennet, starter culture), sunflower oil, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeastGarlicSunflower oilCreamMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Five Cheese Pizza?
100 g of Italian Five Cheese Pizza has 304 kcal. Serving, 148 g (148 g): about 450 kcal.
Is Italian Five Cheese Pizza high in protein?
Italian Five Cheese Pizza contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 148 g (148 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Italian Five Cheese Pizza?
Italian Five Cheese Pizza has 29.7 g of total carbohydrates per 100 g, including 2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Five Cheese Pizza?
Italian Five Cheese Pizza contains 15.5 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Italian Five Cheese Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (329,468,750% DV), Vitamin B6 (499,803% DV), Riboflavin (B2) (212,308% DV), Vitamin A (124,301% DV) and manganese (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Five Cheese Pizza?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346391394. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.