Sheermal
Packaged product Bread and Baked Goods Mön Salwa
Sheermal contains 310 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 275 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 9 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11 gabove the median for bread and baked goods (median 8.3 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mön Salwa
- Barcode
- 8964000160145
- Quantity
- 600 g
- Category
- Frozen breads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Water, Margarine, Sugar, Salt and Permitted Preservative (E282).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
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| Italian Five Cheese Pizza bettergoods | 304 | 11.5 g | 29.7 g | 15.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8964000160145. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.