Instant Oatmeal Raisin, Date & Walnut
Packaged product Fruits Quaker
Instant Oatmeal Raisin, Date & Walnut contains 378 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 124% of the Daily Value for manganese, 56% of the Daily Value for copper and 36% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 29.7 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 378 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 2.9 mg | 124% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 26.7 µg | 18% |
| Chloride L | 828 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of fruits (median 10.2 g)
- Fiber8.1 gbelow the median for fruits (median 8.8 g)
- Sugars29.7 gin the top quarter of fruits (median 15 g)
- Fat6.8 gabove the median for fruits (median 6 g)
- Saturated fat1.4 gabove the median for fruits (median 1.1 g)
- Sodium486 mgin the top quarter of fruits (median 30.6 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.53 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 25.8 µg |
|---|
Other components (3)
| Water L | 14.3 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 29.7 g | 29.7 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000567340
- Quantity
- 10.4 oz, 8x 1.3 oz packets
- Label serving
- 1 serving (37 g)
- Category
- Porridge with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeer-Chia Porridge Kaufland | 378 | 13 g | 54 g | 9.8 g |
| Exotic Fruits QUAKER | 379 | 9.5 g | 63 g | 8.1 g |
| Porridge - Banane-Mohn DE-VAU-GE | 379 | 11 g | 63 g | 7.3 g |
| Strawberry Raspberry & Cranberry Flavour Microwaveable Oats Quaker | 379 | 8.8 g | 68 g | 6.4 g |
| OATMEAL Blueberries & Cream KODIAK | 380 | 24 g | 62 g | 5 g |
| OATMEAL Apple Cinnamon KODIAK | 380 | 24 g | 62 g | 4 g |
| Protein Packed Oatmeal Strawberries & Cream Kodiak | 380 | 24 g | 62 g | 5 g |
| Porridge aux baies sans sucres ajoutés Coop | 380 | 12 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Raisin, Date & Walnut?
100 g of Instant Oatmeal Raisin, Date & Walnut has 378 kcal. Serving, 1 serving, 37 g (37 g): about 140 kcal.
How much protein is in Instant Oatmeal Raisin, Date & Walnut?
Instant Oatmeal Raisin, Date & Walnut contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 serving, 37 g (37 g). About 8% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10.2 g).
How many carbs are in Instant Oatmeal Raisin, Date & Walnut?
Instant Oatmeal Raisin, Date & Walnut has 73 g of total carbohydrates per 100 g, including 8.1 g of fiber and 29.7 g of sugars.
How much fat is in Instant Oatmeal Raisin, Date & Walnut?
Instant Oatmeal Raisin, Date & Walnut contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Raisin, Date & Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), copper (56% DV), chloride (36% DV), Thiamin (B1) (33% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Raisin, Date & Walnut?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000567340. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2672577. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.