Strawberry Raspberry & Cranberry Flavour Microwaveable Oats
Packaged product Fruits Quaker
Strawberry Raspberry & Cranberry Flavour Microwaveable Oats contains 379 kcal per 100 g. A serving, 1 serving, 33.9 g (33.9 g) provides about 128 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 113% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 19 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 8.8 g | 18% |
| Manganese L | 2.6 mg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of fruits (median 10.5 g)
- Fiber7.2 gbelow the median for fruits (median 8.8 g)
- Sugars19 gabove the median for fruits (median 14.5 g)
- Fat6.4 gabove the median for fruits (median 6 g)
- Saturated fat1.2 gabove the median for fruits (median 1.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 32 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 5000108357841
- Quantity
- 339g
- Label serving
- 1 serving (33.9 g)
- Category
- Porridge with fruits
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Quaker Wholegrain Rolled Oats (79%), Sugar, Natural Mixed Berry Flavouring with other Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge - Banane-Mohn DE-VAU-GE | 379 | 11 g | 63 g | 7.3 g |
| Exotic Fruits QUAKER | 379 | 9.5 g | 63 g | 8.1 g |
| OATMEAL Blueberries & Cream KODIAK | 380 | 24 g | 62 g | 5 g |
| OATMEAL Apple Cinnamon KODIAK | 380 | 24 g | 62 g | 4 g |
| Protein Packed Oatmeal Strawberries & Cream Kodiak | 380 | 24 g | 62 g | 5 g |
| Porridge aux baies sans sucres ajoutés Coop | 380 | 12 g | 64 g | 6 g |
| Instant Oatmeal Raisin, Date & Walnut Quaker | 378 | 8.1 g | 73 g | 6.8 g |
| Erdbeer-Chia Porridge Kaufland | 378 | 13 g | 54 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108357841. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.