Indian Style Rice and Lentils
Packaged product Grains and Pasta M&S Food
Indian Style Rice and Lentils contains 173 kcal per 100 g. A serving, 0.5 pouch, 125.0 g (125 g) provides about 216 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 157 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 895 mg | 39% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the top quarter of grains and pasta (median 3.3 g)
- Sugars0.56 gbelow the median for grains and pasta (median 0.85 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.4 g)
- Sodium895 mgin the top quarter of grains and pasta (median 162 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29387984
- Quantity
- 250g
- Label serving
- 0.5 pouch (125.0 g)
- Category
- Microwave Rice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basmati Rice (46%), Water, Soaked Brown Lentils (Water Brown Lentils) (12%), Onion Ginger Tomato Purée Salt Coriander Leaf Vegetable C (Rapeseed) Butter (Milk) Garlic Ground Spices (Cinnamon Turmeric Cardamom Coriander Cumin) Garam Masala (Coriander, Cumin, Cinnamon ,Ginger, Chilli Powder, Black Pepper, Clove, Cardamon, Nutmeg, Bay Leaf) Chilli Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Coconut Rice Tesco | 173 | 3.4 g | 30.5 g | 3.8 g |
| Keralan Style Spiced Coconut Rice Sainsbury's | 168 | 2.6 g | 27.7 g | 4.6 g |
| Vegetable Pilau Uncle Ben’d | 167 | 3.3 g | 30 g | 3.4 g |
| Jamaican rice & peas Ainsley Caribbean Creations | 165 | 3.1 g | 30 g | 3 g |
| Egg Fried Rice Ben's Original | 164 | 4.2 g | 28.7 g | 3.3 g |
| Wholegrain spicy mexican style rice Aldi | 162 | 4.2 g | 28.4 g | 2.8 g |
| Long Grain Ben's Original | 162 | 4 g | 35 g | 0.5 g |
| Pilau rice Sainsbury's | 162 | 3.3 g | 33.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29387984. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.