Vegetable Pilau
Packaged product Grains and Pasta Uncle Ben’d
Vegetable Pilau contains 167 kcal per 100 g. A serving, 220.0 g (220 g) provides about 367 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (159 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 23% of the Daily Value for copper and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.031 mg | 0.6% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.8 mg | 7% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 2 mg | 89% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for grains and pasta (median 3.3 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
- Fat3.4 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium225 mgin the top quarter of grains and pasta (median 164 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water22.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 628 µg |
|---|
Other components (2)
| Water L | 22.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben’d
- Barcode
- 5010034013827
- Label serving
- 220.0 g
- Category
- Microwave Rice
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (81%), carrot (5.7%), red pepper (5.7%), sunflower oil, spinach (rehydrated), onion powder, salt, coriander, spices, yeast extract, cumin seeds, garlic powder, acid (citric acid), curry powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keralan Style Spiced Coconut Rice Sainsbury's | 168 | 2.6 g | 27.7 g | 4.6 g |
| Jamaican rice & peas Ainsley Caribbean Creations | 165 | 3.1 g | 30 g | 3 g |
| Egg Fried Rice Ben's Original | 164 | 4.2 g | 28.7 g | 3.3 g |
| Wholegrain spicy mexican style rice Aldi | 162 | 4.2 g | 28.4 g | 2.8 g |
| Long Grain Ben's Original | 162 | 4 g | 35 g | 0.5 g |
| Pilau rice Sainsbury's | 162 | 3.3 g | 33.6 g | 1.1 g |
| Microwave Coconut Rice Tesco | 173 | 3.4 g | 30.5 g | 3.8 g |
| Indian Style Rice and Lentils M&S Food | 173 | 4.9 g | 31.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Pilau?
100 g of Vegetable Pilau has 167 kcal. Serving, 220.0 g (220 g): about 367 kcal.
How much protein is in Vegetable Pilau?
Vegetable Pilau contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 7.3 g in serving, 220.0 g (220 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 3.3 g).
How many carbs are in Vegetable Pilau?
Vegetable Pilau has 30 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Pilau?
Vegetable Pilau contains 3.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vegetable Pilau contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (23% DV), Vitamin B6 (22% DV), Vitamin E (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Pilau?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034013827. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.