Iced oatmeal cookies
Packaged product Meals and Dishes Benton's
Iced oatmeal cookies contains 469 kcal per 100 g. A serving, 2 cookies, 32 g (32 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.3 g | |
| Protein L | 6.3 g | 13% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars31.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat15.6 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat4.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium297 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton's
- Barcode
- 4099100152647
- Label serving
- 2 cookies (32 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, rolled oats, palm oil, fructose, invert sugar, high fructose corn syrup, canola oil, contains 2% or less of: baking soda, sodium bicarbonate, raisin juice concentrate, salt, cinnamon, soy lecithin, monocalcium phosphate, caramel color, cornstarch, baking powder, soy protein, modified corn starch, artificial flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsPalm oilRapeseed (canola) oilSaltCinnamonWheat flour
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|---|---|---|---|---|
| Nacho Cheese Protein Chips Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
| Quest protein nacho cheese chips Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
| Tortilla Style Protein Chips Nacho Cheese Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
| Crunchy taco shells Old El Paso | 469 | 6.3 g | 59.4 g | 25 g |
| Butter Cream-Filled Cracker Sandwich Rebisco | 469 | 6.3 g | 71.9 g | 18.8 g |
| Oatmeal cookies Quaker | 469 | 9.4 g | 68.8 g | 18.8 g |
| Nacho Cheese Tortilla Style Protein Chips Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
| Nacho Cheese chips Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100152647. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.