Oatmeal cookies
Packaged product Meals and Dishes Quaker
Oatmeal cookies contains 469 kcal per 100 g. A serving, 32.0 g (32 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 9.4 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 15.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber12.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars15.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat18.8 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat9.4 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7702189047830
- Label serving
- 32.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced oatmeal cookies Benton's | 469 | 6.3 g | 71.9 g | 15.6 g |
| Nacho Cheese Protein Chips Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
| Quest protein nacho cheese chips Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
| Tortilla Style Protein Chips Nacho Cheese Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
| Crunchy taco shells Old El Paso | 469 | 6.3 g | 59.4 g | 25 g |
| Butter Cream-Filled Cracker Sandwich Rebisco | 469 | 6.3 g | 71.9 g | 18.8 g |
| Nacho Cheese Tortilla Style Protein Chips Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
| Nacho Cheese chips Quest | 469 | 56.3 g | 15.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702189047830. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.