Calories in Hot chocolate / cocoa, dry mix, reduced sugar, made with water
Generic food Dried or dry Dairy and Eggs
Hot chocolate / cocoa, dry mix, reduced sugar, made with water contains 31 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 77 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 0.24 g | 0.3% |
| Saturated fat C | 0.15 g | 0.7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 75 mg | 3% |
| Total carbohydrates C | 5.9 g | 2% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 3.1 g | |
| Protein C | 1.3 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.022 mg | 2% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 0.088 mg | 0.5% |
| Vitamin B6 C | 0.026 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 9.4 mg | 2% |
| Calcium C | 50 mg | 4% |
| Iron C | 0.4 mg | 2% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 73 mg | 6% |
| Potassium C | 221 mg | 5% |
| Zinc C | 0.29 mg | 3% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 1.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.08 g |
|---|---|
| Polyunsaturated fat C | 0.007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.006 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.067 g |
| SFA 18:0 C | 0.068 g |
| MUFA 18:1 C | 0.078 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 92 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 54 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Hot chocolate / cocoa
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, dry, reconstituted, nonfat Dried or dry | 32 | 3.2 g | 4.6 g | 0.07 g |
| Milk, dry, reconstituted, whole Dried or dry | 76 | 4 g | 5.9 g | 4.1 g |
| Cheese, cottage, salted, dry curd Dried or dry | 71 | 10.2 g | 6.6 g | 0.29 g |
| Cheese, cottage, dry curd Dried or dry | 72 | 10.3 g | 6.7 g | 0.29 g |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dried or dry | 72 | 10.3 g | 6.7 g | 0.29 g |
| Whey, sweet, fluid | 27 | 0.85 g | 5.1 g | 0.36 g |
| Whey, acid, fluid | 24 | 0.76 g | 5.1 g | 0.09 g |
| Whipped cream substitute, dietetic, made from powdered mix Dried or dry | 100 | 0.9 g | 10.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705488. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.