Honey Oat Cereal
Packaged product Bread and Baked Goods Oats Overnight
Honey Oat Cereal contains 377 kcal per 100 g. A serving, 1 serving, 77 g (77 g) provides about 290 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 51.9 mg | 17% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 11.7 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 26 g | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 195 mg | 15% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 299 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of bread and baked goods (median 13 g)
- Fiber9.1 gbelow the median for bread and baked goods (median 10 g)
- Sugars11.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium234 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090751818
- Quantity
- 2.7 oz
- Label serving
- 1 serving (77 g)
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), HONEY POWDER (CANE SUGAR, HONEY), FLAXSEED, OAT FLOUR, CHIA SEEDS, NATURAL FLAVORS, MAPLE SUGAR, DATE POWDER, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Australian Rolled Oats Macro Wholefoods Market | 377 | 13.3 g | 56 g | 9 g |
| Australian Unstabilised Rolled Oats Macro | 377 | 12.7 g | 55.3 g | 9 g |
| Flocons d'avoine Celnat | 377 | 11 g | 62 g | 7.1 g |
| Jumbo Rolled Oats Nourish You | 377 | 14.2 g | 66 g | 8.5 g |
| Mes Petits flocons d'avoine bio NATURÉ O | 377 | 11 g | 62 g | 7.1 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6.5 g |
| Flocon d’avoine Rapunzel | 377 | 12 g | 61 g | 7 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090751818. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.