Flocons d'avoine
Packaged product Bread and Baked Goods Celnat
Flocons d'avoine contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber12 gin the top quarter of bread and baked goods (median 10 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Celnat
- Barcode
- 04128076
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Rolled oats
- Packaging
- dry
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
PETITS FLOCONS D'AVOINE Ingrédient : Gruau davoine issu de I'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Rolled Oats Nourish You | 377 | 14.2 g | 66 g | 8.5 g |
| Mes Petits flocons d'avoine bio NATURÉ O | 377 | 11 g | 62 g | 7.1 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6.5 g |
| Flocon d’avoine Rapunzel | 377 | 12 g | 61 g | 7 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6.5 g |
| Pequeños Copos Avena Celnat | 377 | 11.1 g | 61.5 g | 7.1 g |
| Flocons d'avoine complet Metro Chef | 377 | 11 g | 62 g | 7.1 g |
| Petits flocons d'avoine Happy Bio | 377 | 11 g | 62 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 377 kcal. Serving, 100 g (100 g): about 377 kcal.
Is Flocons d'avoine high in protein?
Flocons d'avoine contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 62 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 7.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Flocons d'avoine?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04128076. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.