high protein super oats
Packaged product Grains and Pasta Alpino
High protein super oats contains 458 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 458 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.
100 g provides 149% of the Daily Value for manganese, 49% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13,240 mg | 576% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 46.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.4 mg | 5% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 390 mg | 31% |
| Potassium L | 559 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.4 mg | 149% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber11 gin the top quarter of grains and pasta (median 10 g)
- Sugars5 gin the top quarter of grains and pasta (median 1.2 g)
- Fat18.6 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium13,240 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.62 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rolled Oats (61%), Unsweetened Peanut butter (22%), Textured Soya Protein (9%), Cocoa Powder, Nuts & Seed Mix (Almond, Raisin, Sunflower Seeds), Monk Fruit Extract, Rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906127551437. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.