High Protein Granola Honey Nut
Packaged product Breakfast Cereals Sunsol
High Protein Granola Honey Nut contains 436 kcal per 100 g. A serving, 1.0 portion, 45.0 g (45 g) provides about 196 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Added sugars L | 59.8 g | 120% |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars22.2 gin the top quarter of breakfast cereals (median 15 g)
- Fat12.7 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium149 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Grains (40%) [Oat, Wheat, Triticale (Wheat, Rye), Barley], Golden Syrup (Sugar, Water), Soy Protein Nuggets (10%) [Soy Protein Isolate, Tapioca Starch, Salt], Almonds (7%), Honey (5%), Sunflower Oil, Wheat Protein (4.5%), Sugar, Sunflower Seeds (4%), Rice Crisps (2%), Peanut Butter (2%), Natural Flavours, Cinnamon, Antioxidant (Vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneySunflower oilSugarRicePeanutCinnamonSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Fruit Granola M&S | 436 | 9.1 g | 65.6 g | 13.6 g |
| Fitnesse Granola Cranberry & Seeds Nestlé | 436 | 9.6 g | 62.9 g | 14.7 g |
| Muesli Crunchy Mel Ignoramus | 436 | 8.7 g | 64.4 g | 14 g |
| Honey Almond Granola Tried & True Granola Co. | 435 | 8.1 g | 48.4 g | 24.2 g |
| Cranberry Streusel Granola Deutsche Küche | 435 | 8.1 g | 72.6 g | 14.5 g |
| Fellas Protein Granola Fellas | 436 | 15.9 g | 44.4 g | 17.4 g |
| Muesly de avena y almendras con un toque de caramelo Hero | 436 | 8.2 g | 56.4 g | 18.5 g |
| C.m plus Familia | 436 | 9.8 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666610478. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.