How many calories are in C.m plus?

100 g of C.m plus has 436 kcal. Serving, 130 g (130 g): about 567 kcal.

How much protein is in C.m plus?

C.m plus contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 12.7 g in serving, 130 g (130 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in C.m plus?

C.m plus has 64 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in C.m plus?

C.m plus contains 14 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in C.m plus?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

C.m plus

Packaged product Breakfast Cereals Familia

C.m plus contains 436 kcal per 100 g. A serving, 130 g (130 g) provides about 567 kcal.

Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

9.8 gprotein

64 gcarbohydrates

14 gfat

567kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	14 g	18%
Saturated fat L	4.6 g	23%
Sodium L	208 mg	9%
Total carbohydrates L	64 g	23%
Dietary fiber	not reported
Total sugars L	17 g
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 61%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gbelow the median for breakfast cereals (median 10.3 g)
Sugars17 gabove the median for breakfast cereals (median 15 g)
Saturated fat4.6 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium208 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Familia
Barcode: 7610023002184
Quantity: 600g
Label serving: 130 g
Category: Mueslis
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Fellas Protein Granola Fellas	436	15.9 g	44.4 g	17.4 g
Muesly de avena y almendras con un toque de caramelo Hero	436	8.2 g	56.4 g	18.5 g
Muesli crujiente Santiveri	436	9.1 g	65.3 g	13.9 g
Crunchy muesli Holie’s	436	22 g	38 g	17 g
Hafer Knuspermüsli Crunchy, 30% weniger Zucker Korn Mühle	436	11.9 g	62.6 g	13.7 g
Muesli croccante Coop	436	11 g	60 g	15 g
Knuspermüsli GUT & GÜNSTIG	436	11.9 g	62.6 g	13.7 g
Muesli hazelnoot reep Ravensbergen	436	6.7 g	73 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610023002184. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.