Handcrafted mature cheddar & tomato flatbread
Packaged product Bread and Baked Goods Sainsbury's
Handcrafted mature cheddar & tomato flatbread contains 283 kcal per 100 g. A serving, 56.25 g (56.3 g) provides about 159 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (295 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 20% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 20.5 µg | 2% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 0.072 µg | 3% |
| Calcium L | 75.6 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.2 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat7 gabove the median for bread and baked goods (median 6.6 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.2 g)
- Sodium452 mgbelow the median for bread and baked goods (median 460 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water39.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.4 µg |
|---|
Other components (2)
| Water L | 39.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01733303
- Quantity
- 225 g
- Label serving
- 56.25 g
- Category
- Flatbreads
- Packaging
- Plastic,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Mature Cheddar Cheese (Cows' _Milk_) 8%, Tomato Paste 3%, Durum _Wheat_ Semolina, Extra Virgin Olive Oil, Tomato 1%, Sugar, Salt, Spirit Vinegar, Yeast, Onions, Cornflour, Rapeseed Oil, Garlic Puree, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOlive oilSugarSaltVinegarYeastOnionRapeseed (canola) oilGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Garlic & Extra Virgin Olive Oil Flatbread Tesco finest | 283 | 8.5 g | 39.8 g | 9.1 g |
| Deli Mission | 284 | 7.7 g | 46 g | 7.5 g |
| Base pinsa OVALE FrescoPiada | 284 | 7.9 g | 46.1 g | 7.2 g |
| Base per Focaccia fresca Eurospin | 283 | 7.2 g | 43 g | 8 g |
| Greek-Style Pitas Compliments | 282 | 11.8 g | 54.1 g | 2.9 g |
| Roast Garlic & Mozzarella Pizza Bread Croats & Mollica | 282 | 11.6 g | 29.6 g | 12.5 g |
| Piadanelle Freeg | 285 | 2 g | 51.4 g | 9 g |
| Spinach & herb wraps Lidl | 282 | 7 g | 47.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handcrafted mature cheddar & tomato flatbread?
100 g of Handcrafted mature cheddar & tomato flatbread has 283 kcal. Serving, 56.25 g (56.3 g): about 159 kcal.
Is Handcrafted mature cheddar & tomato flatbread high in protein?
Handcrafted mature cheddar & tomato flatbread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 6.5 g in serving, 56.25 g (56.3 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in Handcrafted mature cheddar & tomato flatbread?
Handcrafted mature cheddar & tomato flatbread has 42.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Handcrafted mature cheddar & tomato flatbread?
Handcrafted mature cheddar & tomato flatbread contains 7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Handcrafted mature cheddar & tomato flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (20% DV), Thiamin (B1) (17% DV), phosphorus (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Handcrafted mature cheddar & tomato flatbread?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01733303. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.