Ham & Swiss Cheese Omelet Bites
Packaged product Dairy and Eggs Sprouts
Ham & Swiss Cheese Omelet Bites contains 202 kcal per 100 g.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.78 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
- Fat13.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium457 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670514081
- Quantity
- 6 oz
- Category
- Dairy and Eggs
Ingredients
eggs, half , half (milk, cream), diced antibiotic free uncured ham - no nitrates or nitrites added except for those naturally occurring in celery powder and sea salt (fresh ham, water, evaporated cane sugar, contains 2% or less sea salt, celery powder, natural smoke), onion, swiss cheese (pasteurized milk, cheese cultures, enzymes, salt), corn starch, water, expeller pressed canola oil , green onion, dijon mustard (water, mustard seeds, vinegar, salt, citric acid), sea salt, white pepper, ground nutmeg, contains: egg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionRapeseed (canola) oilSaltMilkCreamVinegar
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|---|---|---|---|---|
| Carpaccio with Parmigiano Reggiano and Extra Virgin Olive Oil Deluxe | 202 | 31.2 g | 1.2 g | 13.7 g |
| Omelette wrap in roti Chaiiwala | 201 | 6.4 g | 15 g | 12.1 g |
| Egg Bites - cheddar & bacon Trader Joe’s | 202 | 13.4 g | 5 g | 13.4 g |
| Egg Bites JAILBREAKER | 202 | 13.4 g | 4.2 g | 13.4 g |
| 4 cheese breakfast bites Western Family | 202 | 14 g | 6.1 g | 14 g |
| Coconut Cream Trident | 201 | 1.1 g | 2.7 g | 21 g |
| Premium Coconut Cream Trident | 201 | 1.1 g | 2.7 g | 21 g |
| Kumara & Cheese Bites Leader | 201 | 6.5 g | 28.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0646670514081. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.