Kumara & Cheese Bites
Packaged product Dairy and Eggs Leader
Kumara & Cheese Bites contains 201 kcal per 100 g. A serving, 3 pieces, 60 g (60 g) provides about 121 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium473 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leader
- Barcode
- 9420064504558
- Label serving
- 3 pieces (60 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Chicken Tenders Inghams | 201 | 15.4 g | 8.2 g | 11.6 g |
| Egg Bites Ham And Cheese Starbucks | 201 | 14.8 g | 6.5 g | 12.5 g |
| Turkey and Cheese 6 inch sub Speedway | 201 | 13.4 g | 24 g | 6.7 g |
| Turkey & Swiss Turkey Cranberry White & Wheat Swiss Cheese The Kwikery | 201 | 15.1 g | 26.6 g | 4.7 g |
| Premium Coconut Cream Trident | 201 | 1.1 g | 2.7 g | 21 g |
| Coconut Cream Trident | 201 | 1.1 g | 2.7 g | 21 g |
| Chicken Breast, Potato Wedges & Creamy Spinach Lean Living | 201 | 19.5 g | 14 g | 7.8 g |
| Butternut Squash, Leek & Beetroot Wellington Cook | 201 | 3.7 g | 19 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9420064504558. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.