Ham Hock, Cheese and Chutney
Ham Hock, Cheese and Chutney contains 235 kcal per 100 g. A serving, 173 g (173 g) provides about 407 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (228 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 21% of the Daily Value for copper and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 24.4 mg | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 61.3 µg | 7% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 186 mg | 14% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 52.7 mg | 13% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 213 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 9 µg | 16% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meat (median 11.4 g)
- Sugars4.4 gin the top quarter of meat (median 1.9 g)
- Fat8.4 gin the lowest quarter of meat (median 9.6 g)
- Saturated fat3.7 gabove the median for meat (median 3.6 g)
- Sodium440 mgabove the median for meat (median 436 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 381 µg |
|---|
Other components (2)
| Water L | 28.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Ham Hock (20%) [Pork, Water, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Coloured Cheddar Cheese (with Colour: Beta Carotene) (Milk) (7%), Lettuce, Medium Fat Soft Cheese (Milk), Apple, Palm Oil, Rapeseed Oil, Sugar, Cornflour, Sucrose, Sultanas, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Humectant (Glycerol), White Wine Vinegar, Dried Onion, Ale (Barley), Potato Starch, Pasteurised Egg Yolk, Salt, Molasses, Mustard Seed, Mustard Flour, Clove Powder, Cinnamon Powder, Sunflower Oil, Antioxidants (Citric Acid, Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourApplePalm oilRapeseed (canola) oilSugarVinegarOnionEggSaltCinnamonSunflower oil
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|---|---|---|---|---|
| Ham & Cheddar Cheese Wrap Aldi | 236 | 10.3 g | 26.9 g | 9.5 g |
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| Wrap jambon et mozzarella fumée Marks & Spencer | 229 | 10.3 g | 30.4 g | 6.9 g |
| Wrap Jambon et fromage de chèvre sauce au yaourt Casino | 228 | 9.2 g | 25 g | 9.6 g |
| Wrap jambon Match | 227 | 11 g | 22 g | 11 g |
| Ham and Mozzarella Wrap Marks & Spencers | 225 | 12 g | 25.6 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Hock, Cheese and Chutney?
100 g of Ham Hock, Cheese and Chutney has 235 kcal. Serving, 173 g (173 g): about 407 kcal.
Is Ham Hock, Cheese and Chutney high in protein?
Ham Hock, Cheese and Chutney contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 19.7 g in serving, 173 g (173 g). About 20% of its calories come from protein. Compared with other meat, that is above the median (median 11.4 g).
How many carbs are in Ham Hock, Cheese and Chutney?
Ham Hock, Cheese and Chutney has 27.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Hock, Cheese and Chutney?
Ham Hock, Cheese and Chutney contains 8.4 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Ham Hock, Cheese and Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (21% DV), phosphorus (20% DV), zinc (18% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Hock, Cheese and Chutney?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03337646. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.