How many calories are in Wrap crudité jambon?

100 g of Wrap crudité jambon has 209 kcal.

How much protein is in Wrap crudité jambon?

Wrap crudité jambon contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 11.2 g).

How many carbs are in Wrap crudité jambon?

Wrap crudité jambon has 22.3 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrap crudité jambon?

Wrap crudité jambon contains 8.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Wrap crudité jambon?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wrap crudité jambon

Packaged product Meat RG

Wrap crudité jambon contains 209 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (228 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

8.8 gprotein

22.3 gcarbohydrates

8.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	8.7 g	11%
Saturated fat L	3.2 g	16%
Sodium L	280 mg	12%
Total carbohydrates L	22.3 g	8%
Dietary fiber	not reported
Total sugars L	1.6 g
Added sugars L	1.6 g	3%
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 44%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gin the lowest quarter of meat (median 11.2 g)
Sugars1.6 gbelow the median for meat (median 2 g)
Fat8.7 gbelow the median for meat (median 9.6 g)
Saturated fat3.2 gbelow the median for meat (median 3.6 g)
Sodium280 mgin the lowest quarter of meat (median 440 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RG
Barcode: 3700365095976
Category: Ham wraps
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Galette deblé à l'épinard 42% farine de blé, eau, huile de colza, ému sifiants : E471 et E472e, sucre, épinard séché 0,2%, persil séché, sel, poudres à lever : E450i et E500ii, acidifiant : E296) - jambon cuit supérieur 18%0ambon de porc 15%(origine France), eau, sel dextrose, gélatine de porc, bouillon déshydraté (concentrés de bettes, acérola et carottes), ferments)) - sauce 16% fromag<rais 7,5%(fromage frais, sel), céleri rave 6,6%,moutarde à l'ancienne (vinaigre d'alcool, graines danoutarde, eau, sel, sons E330, épices, de moutarde acidifiant: E224, céleri), amidon conservateur carotte 9,4% transformé, sel, poivre] courgette 9,4% - empois d'amidon [eau, amidon transformé]. Peut contenir Crustacés, fruits à coque, mollusques, oeufs, poissons, graines de sésame, soja, arachides. lupin, sulfites, Les mentions en gras sont destinées aux personnes allergiques ou intolérantes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Fun Roulades Lausse	213	14 g	1 g	17 g
Jambon cheddar sauce burger Auchan	203	7.3 g	26 g	7.2 g
Ham and Mozzarella Wrap Marks & Spencers	225	12 g	25.6 g	8 g
Wrap jambon Match	227	11 g	22 g	11 g
Wrap Jambon et fromage de chèvre sauce au yaourt Casino	228	9.2 g	25 g	9.6 g
Wrap jambon et mozzarella fumée Marks & Spencer	229	10.3 g	30.4 g	6.9 g
Ham Hock, Cheese and Chutney Tesco	235	11.4 g	27.9 g	8.4 g
Ham & Cheddar Cheese Wrap Aldi	236	10.3 g	26.9 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700365095976. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.