Ham wraps

FoodFactly lists 0 generic ham wraps and 6 packaged products with complete nutrition data. Per 100 g, the median is 231 kcal; half of them fall between 226 kcal and 236 kcal. Median protein is 11.4 g per 100 g.

Highest protein

  1. Ham and Mozzarella Wrap 12 g
  2. Wrap jambon italien. 11.5 g
  3. Ham Hock, Cheese and Chutney 11.4 g
  4. Ham And Cheese Wrap 11.4 g
  5. Wrap jambon 11 g

Highest fiber

  1. Ham and Mozzarella Wrap 1.5 g
  2. Ham And Cheese Wrap 1.4 g
  3. Ham & Cheddar Cheese Wrap 1.3 g
  4. Ham Hock, Cheese and Chutney 1.1 g

Lowest calorie

  1. Wrap jambon italien. 180 kcal
  2. Ham and Mozzarella Wrap 225 kcal
  3. Wrap jambon 227 kcal
  4. Wrap jambon et mozzarella fumée 229 kcal
  5. Ham Hock, Cheese and Chutney 235 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Ham And Cheese Wrap Martel 268 11.4 g 28.2 g 12.3 g
Ham and Mozzarella Wrap Marks & Spencers 225 12 g 25.6 g 8 g
Ham & Cheddar Cheese Wrap Aldi 236 10.3 g 26.9 g 9.5 g
Ham Hock, Cheese and Chutney Tesco 235 11.4 g 27.9 g 8.4 g
Wrap jambon Match 227 11 g 22 g 11 g
Wrap jambon et mozzarella fumée Marks & Spencer 229 10.3 g 30.4 g 6.9 g
Wrap jambon italien. Partisans du goût 180 11.5 g 10.2 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.