Halloumi, Roasted Vegetables & Harissa wrap
Packaged product Meals and Dishes Morrisons
Halloumi, Roasted Vegetables & Harissa wrap contains 239 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 678,000% of the Daily Value for Vitamin A, 23% of the Daily Value for Vitamin C and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.052 g | 0.1% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 6,102,000 µg | 678,000% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 39.2 µg | 10% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 199 mg | 15% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 6 µg | 11% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for meals and dishes (median 8.5 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 2.5 g)
- Fat10.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.8 gin the top quarter of meals and dishes (median 1.9 g)
- Sodium388 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 310 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Halloumi cheese (27%) (milk), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Rocket, Red onion, Red pepper, Yellow pepper, Palm oil, Tomato paste, Rapeseed oil, Tomato powder, Raising agents (sodium carbonates, diphosphates, malic acid), White onion, Sugar, Salt, Red bell pepper powder, White wine vinegar, Chilli flakes, Tomato, Cornflour, Paprika, Concentrated lemon juice, Red chilli, Lemon juice, Garlic purée, Caster sugar, Basil, Wheat starch, Red chilli purée, Spirit vinegar, Cumin powder, Oregano, Gram flour, Cinnamon powder, Cayenne pepper, Garlic powder, Coriander powder, Onion powder, Black pepper, Parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionPalm oilTomatoRapeseed (canola) oilSugarSaltVinegarGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525203317. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.