How many calories are in Salmon wrap?

100 g of Salmon wrap has 240 kcal.

How much protein is in Salmon wrap?

Salmon wrap contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.5 g).

How many carbs are in Salmon wrap?

Salmon wrap has 22 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon wrap?

Salmon wrap contains 13 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Salmon wrap?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon wrap

Packaged product Meals and Dishes 7-Eleven

Salmon wrap contains 240 kcal per 100 g.

Roughly 50% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

7.3 gprotein

22 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	13 g	17%
Saturated fat L	1.7 g	9%
Sodium L	480 mg	21%
Total carbohydrates L	22 g	8%
Dietary fiber	not reported
Total sugars L	5.5 g
Added sugars L	6.6 g	13%
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 38%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gin the lowest quarter of meals and dishes (median 8.5 g)
Sugars5.5 gin the top quarter of meals and dishes (median 2.5 g)
Fat13 gin the top quarter of meals and dishes (median 8.2 g)
Saturated fat1.7 gbelow the median for meals and dishes (median 1.9 g)
Sodium480 mgabove the median for meals and dishes (median 400 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-Eleven
Barcode: 7340138813503
Quantity: 275g
Label serving: 275
Category: Wraps
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

31% Flatbread (WHEAT FLOUR, water, sugar, yeast, salt, BARLEY MALT FLOUR), 15% hot smoked salmon (SALMON, salt), 12% white cabbage, dijonnaise [rapeseed oil, water, MUSTARD SEED, vinegar, EGG YOLK, salt, red wine vinegar, sugar, chili, preservatives (E202), thickeners (E412, E415), antioxidant [E330]), 8% pointed cabbage, 7% pickled red onion (red onion, sugar, vinegar, salt, antioxidant (E330]), 5% red pointed cabbage, spreadable fat 75% [vegetable oils [rapeseed, sunflower], water, coconut fat, salt, emulsifier [E322], natural flavor, vitamin A, thiamine, vitamin D), 1.5% kale, sweet chili sauce (sugar, water, chili, garlic, vinegar, salt, modified corn starch, stabilizer (E415), antioxidant (E330), mango, rapeseed oil, salt, water, yellow carrot, preservatives (E202, E211), jalapeño chili, natural lemon flavor, natural lime flavor, concentrated lemon juice lemon oil, coriander

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Vinegar Salt Garlic Rapeseed (canola) oil Wheat flour

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Falafel-Wrap Spar	240	6.1 g	32 g	8.8 g
Thunfisch Wrap Ja!	240	7.9 g	23.7 g	12.1 g
Wrap mit Thunfisch Snack Time	240	9.2 g	25 g	11 g
Wrap Jambon et fromage de brebis – Sauce au yaourt, Galette de blé aux graines de lin Casino	240	8 g	23 g	12 g
Fiery Jamaican Style Wrap Crust and Co	239	9.9 g	30 g	8.2 g
Halloumi, Roasted Vegetables & Harissa wrap Morrisons	239	9.4 g	26.2 g	10.5 g
ICA Caesar Kyckling ICA	239	8.3 g	20 g	14 g
Wrap chaud Boeuf sauce au poivre Les Légendaires	239	11 g	11 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340138813503. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.