Calories in Guava nectar, canned, with added ascorbic acid
Generic food Canned Fruits
Guava nectar, canned, with added ascorbic acid contains 63 kcal per 100 g. A typical serving of 1 cup (251 g) provides about 158 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.8% from fat and 0.5% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat M | 0.06 g | 0.1% |
| Saturated fat I | 0.02 g | 0.1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium M | 6 mg | 0.3% |
| Total carbohydrates C | 16.3 g | 6% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 13 g | |
| Protein M | 0.09 g | 0.2% |
| Vitamin C L | 21.1 mg | 23% |
| Vitamin E M | 0.05 mg | 0.3% |
| Vitamin K M | 1 µg | 0.8% |
| Thiamin (B1) M | 0.003 mg | 0.3% |
| Riboflavin (B2) M | 0.003 mg | 0.2% |
| Niacin (B3) M | 0.17 mg | 1% |
| Pantothenic acid (B5) M | 0.08 mg | 2% |
| Vitamin B6 M | 0.01 mg | 0.6% |
| Folate (B9) C | 3 µg | 0.8% |
| Choline ? | 1.1 mg | 0.2% |
| Calcium M | 8 mg | 0.6% |
| Iron L | 0.38 mg | 2% |
| Magnesium M | 2 mg | 0.5% |
| Phosphorus M | 2 mg | 0.2% |
| Potassium M | 39 mg | 0.8% |
| Zinc M | 0.03 mg | 0.3% |
| Copper M | 0.017 mg | 2% |
| Manganese M | 0.058 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 99%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.09 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars13 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.06 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.02 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium6 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.02 g |
|---|---|
| Polyunsaturated fat I | 0.01 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0.07 g |
| Glucose M | 5.7 g |
| Fructose M | 5.8 g |
| Lactose M | 0 g |
| Maltose M | 1.5 g |
| Galactose M | 0 g |
Carotenoids (9)
| Lycopene M | 35 µg |
|---|---|
| Lutein + zeaxanthin M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Water M | 83.5 g |
|---|---|
| Ash M | 0.09 g |
| Energy C | 262 kJ |
| Vitamin A, IU L | 106 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 3 µg |
| Betaine M | 0.1 mg |
Other forms of Guava nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava nectar, with sucralose, canned Canned | 48 | 0.3 g | 13.3 g | 0.07 g |
| Guava nectar | 48 | 0.3 g | 13.3 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, canned, light syrup pack, solids and liquids Canned | 54 | 0.45 g | 14.6 g | 0.03 g |
| Fruit cocktail, canned, NFS Canned | 55 | 0.41 g | 14.1 g | 0.08 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Canned | 57 | 0.4 g | 14.9 g | 0.07 g |
| Tamarind nectar, canned Canned | 57 | 0.09 g | 14.7 g | 0.12 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
| Orange, canned, in syrup Canned | 55 | 0.59 g | 14.1 g | 0.04 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Papaya nectar, canned Canned | 57 | 0.17 g | 14.5 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned guava nectar?
100 g of canned guava nectar has 63 kcal. 1 cup (251 g): about 158 kcal.
How much protein is in canned guava nectar?
Canned guava nectar contains 0.09 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.23 g in 1 cup (251 g). About 0.5% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned guava nectar?
Canned guava nectar has 16.3 g of total carbohydrates per 100 g, including 1 g of fiber and 13 g of sugars.
How much fat is in canned guava nectar?
Canned guava nectar contains 0.06 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned guava nectar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned guava nectar?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167784. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.