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Calories in Green peas, canned, reduced sodium, cooked, no added fat

Generic food Cooked Vegetables

Green peas, canned, reduced sodium, cooked, no added fat contains 66 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 106 kcal.

Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other starchy vegetables on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.

100 g provides 17% of the Daily Value for Vitamin K, 15% of the Daily Value for copper and 12% of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

66kcal per 100 g
4 gprotein
12.2 gcarbohydrates
0.38 gfat
106kcal in 1 cup (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 66 kcal
Total fat C 0.38 g 0.5%
Saturated fat C 0.068 g 0.3%
Cholesterol C 0 mg 0%
Sodium C 11 mg 0.5%
Total carbohydrates C 12.2 g 4%
Dietary fiber C 4.1 g 15%
Total sugars C 4 g
Protein C 4 g 8%
Vitamin A C 90 µg10%
Vitamin C C 11 mg12%
Vitamin D C 0 µg0%
Vitamin E C 0.02 mg0.1%
Vitamin K C 20.6 µg17%
Thiamin (B1) C 0.13 mg11%
Riboflavin (B2) C 0.091 mg7%
Niacin (B3) C 1.1 mg7%
Vitamin B6 C 0.081 mg5%
Folate (B9) C 34 µg9%
Vitamin B12 C 0 µg0%
Choline C 23.6 mg4%
Calcium C 22 mg2%
Iron C 1.3 mg7%
Magnesium C 21 mg5%
Phosphorus C 66 mg5%
Potassium C 125 mg3%
Zinc C 0.88 mg8%
Copper C 0.14 mg15%
Selenium C 1.6 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 72%Fat: 5%66kcal / 100 g
  • Protein 23%
  • Carbohydrates 72%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K17%Copper15%Vitamin C12%Thiamin (B1)11%Vitamin A10%Folate (B9)9%Zinc8%Iron7%Riboflavin (B2)7%Niacin (B3)7%

Nutritional insights

  • Protein4 gbelow the median for other starchy vegetables (median 4.4 g)
  • Fiber4.1 gbelow the median for other starchy vegetables (median 4.4 g)
  • Sugars4 gbelow the median for other starchy vegetables (median 4.3 g)
  • Fat0.38 gin the lowest quarter of other starchy vegetables (median 2.9 g)
  • Saturated fat0.068 gin the lowest quarter of other starchy vegetables (median 0.71 g)
  • Sodium11 mgin the lowest quarter of other starchy vegetables (median 145 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
  • Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.034 g
Polyunsaturated fat C0.18 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.14 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0.06 g
SFA 18:0 C0.006 g
MUFA 18:1 C0.034 g
PUFA 18:3 C0.034 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-carotene C1,070 µg
Lycopene C0 µg
Lutein + zeaxanthin C2,060 µg
Retinol C0 µg
Carotene, alpha C18 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C82.4 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C34 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Green peas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Green peas, raw Raw 81 5.4 g 14.4 g 0.4 g
Green peas, cooked, from restaurant Cooked 119 5.4 g 14.3 g 4.7 g
Green peas, fresh, cooked, no added fat Cooked 84 5.6 g 15 g 0.42 g
Green peas, frozen, cooked, no added fat Cooked 78 5.1 g 14.2 g 0.27 g
Green peas, canned, cooked, no added fat Cooked 68 4.5 g 11.4 g 0.8 g
Green peas, NS as to form, cooked Cooked 98 5 g 13.8 g 2.8 g
Green peas, fresh, cooked, fat added, NS as to fat type Cooked 106 5.5 g 14.6 g 3.1 g
Green peas, frozen, cooked, fat added, NS as to fat type Cooked 98 5 g 13.8 g 2.8 g
Green peas, canned, cooked, fat added, NS as to fat type Cooked 89 4.4 g 11 g 3.3 g
Green peas, fresh, cooked with oil Cooked 109 5.5 g 14.6 g 3.4 g
Green peas, fresh, cooked with butter or margarine Cooked 102 5.5 g 14.6 g 2.7 g
Green peas, frozen, cooked with oil Cooked 102 5 g 13.8 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peas and carrots, frozen, cooked, no added fat Cooked 58 3 g 11.1 g 0.37 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt Cooked 65 2.9 g 13.1 g 0.15 g
Classic mixed vegetables, frozen, cooked, no added fat Cooked 65 2.9 g 13 g 0.15 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt Cooked 60 2.9 g 13.1 g 0.15 g
Peas and carrots, fresh, cooked, no added fat Cooked 67 3.3 g 12.8 g 0.39 g
Peas, green, frozen, cooked, boiled, drained, without salt Cooked 78 5.2 g 14.3 g 0.27 g
Peas, green, frozen, cooked, boiled, drained, with salt Cooked 78 5.2 g 14.3 g 0.27 g
Peas and carrots, frozen, cooked, boiled, drained, without salt Cooked 48 3.1 g 10.1 g 0.42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709972. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked green peas?

100 g of cooked green peas has 66 kcal. 1 cup (160 g): about 106 kcal.

How much protein is in cooked green peas?

Cooked green peas contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6.4 g in 1 cup (160 g). About 23% of its calories come from protein. Compared with other other starchy vegetables, that is below the median (median 4.4 g).

How many carbs are in cooked green peas?

Cooked green peas has 12.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 4 g of sugars.

How much fat is in cooked green peas?

Cooked green peas contains 0.38 g of fat per 100 g, of which 0.068 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does cooked green peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (17% DV), copper (15% DV), Vitamin C (12% DV), Thiamin (B1) (11% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked green peas?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Does green peas have the same nutrition cooked and raw?

No. Per 100 g, green peas, canned, reduced sodium, cooked, no added fat has 66 kcal, while green peas, raw has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.