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Granola With Whole Rolled Oats

Packaged product Grains and Pasta Target Stores

Granola With Whole Rolled Oats contains 436 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 240 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

436kcal per 100 g
9.1 gprotein
74.6 gcarbohydrates
12.7 gfat
240kcal in serving, 0.5 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 436 kcal
Total fat L 12.7 g 16%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 109 mg 5%
Total carbohydrates L 74.6 g 27%
Dietary fiber L 7.3 g 26%
Total sugars L 25.4 g
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 2.6 mg15%
Potassium L 245 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 66%Fat: 25%436kcal / 100 g
  • Protein 8%
  • Carbohydrates 66%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium5%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
  • Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
  • Sugars25.4 gin the top quarter of grains and pasta (median 13 g)
  • Fat12.7 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium109 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.3 g
Polyunsaturated fat L3.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 436 kcal436 kcal
Protein 9.1 g9.1 g
Carbohydrates 74.6 g74.6 g
Fat 12.7 g12.7 g
Fiber 7.3 g7.3 g
Sugars 25.5 g25.4 g
Sodium 109 mg109 mg

Product details

Brand
Target Stores
Barcode
0085239132289
Label serving
0.5 cup (55 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, cornstarch, cocoa powder (processed with alkali), whole oat flour, honey, salt, natural flavor, barley malt syrup, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceHoneySaltRapeseed (canola) oilSugarSunflower oil

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Le veline al peperoncino Curtiriso 436 13 g 64 g 13 g
Gomtang Noodle Paldo 436 9.1 g 68.2 g 15.5 g
Organic Toasted Coconut Muesli Cereal Simply Balanced 436 16.4 g 54.6 g 20 g
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Blueberry Pomegranate Crunch Wholesome Goodness Llc 436 9.1 g 74.6 g 10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2661562. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239132289. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola With Whole Rolled Oats?

100 g of Granola With Whole Rolled Oats has 436 kcal. Serving, 0.5 cup, 55 g (55 g): about 240 kcal.

How much protein is in Granola With Whole Rolled Oats?

Granola With Whole Rolled Oats contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Granola With Whole Rolled Oats?

Granola With Whole Rolled Oats has 74.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.4 g of sugars.

How much fat is in Granola With Whole Rolled Oats?

Granola With Whole Rolled Oats contains 12.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Granola With Whole Rolled Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola With Whole Rolled Oats?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.