How many calories are in Granola With Almonds?

100 g of Granola With Almonds has 422 kcal. Serving, 0.666 cup, 64 g (64 g): about 270 kcal.

Is Granola With Almonds high in protein?

Granola With Almonds contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 0.666 cup, 64 g (64 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola With Almonds?

Granola With Almonds has 67.2 g of total carbohydrates per 100 g, including 7.8 g of fiber and 18.8 g of sugars.

How much fat is in Granola With Almonds?

Granola With Almonds contains 17.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Granola With Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (28% DV), magnesium (26% DV), zinc (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola With Almonds?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola With Almonds

Packaged product Grains and Pasta Meijer

Granola With Almonds contains 422 kcal per 100 g. A serving, 0.666 cup, 64 g (64 g) provides about 270 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 28% of the Daily Value for phosphorus, 26% of the Daily Value for magnesium and 21% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

422kcal per 100 g

10.9 gprotein

67.2 gcarbohydrates

17.2 gfat

270kcal in serving, 0.666 cup, 64 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	17.2 g	22%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	23 mg	1%
Total carbohydrates L	67.2 g	24%
Dietary fiber L	7.8 g	28%
Total sugars L	18.8 g
Added sugars L	17.2 g	34%
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	62 mg	5%
Iron L	3.4 mg	19%
Magnesium L	109 mg	26%
Phosphorus L	344 mg	28%
Potassium L	312 mg	7%
Zinc L	2.3 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 58%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for grains and pasta (median 9.3 g)
Fiber7.8 gabove the median for grains and pasta (median 6.7 g)
Sugars18.8 gabove the median for grains and pasta (median 13 g)
Fat17.2 gin the top quarter of grains and pasta (median 5 g)
Saturated fat7.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium23 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.3 g
Polyunsaturated fat L	3.1 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	422 kcal	422 kcal
Protein	10.9 g	10.9 g
Carbohydrates	67.2 g	67.2 g
Fat	17.2 g	17.2 g
Fiber	7.8 g	7.8 g
Sugars	18.8 g	18.8 g
Sodium	23.8 mg	23 mg

Product details

Brand: Meijer
Barcode: 0713733913805
Label serving: 0.666 cup (64 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, whole grain rolled wheat, cane sugar, palm oil, sliced almonds, desiccated grated coconut, honey, skim milk, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Palm oil Almond Honey Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Rolled Oats Whole Foods Market	422	13.3 g	73.3 g	6.7 g
Fusetti Pizza Il Buon Pane	422	11 g	64 g	13 g
Fusetti - Paprika Il Buon Pane	422	11 g	64 g	13 g
Fusetti Pizza Il Buon Pane	422	11 g	64 g	13 g
Bastoncini di Frumento con Pomodoro e Origano Il nuovo pane	422	11.4 g	50.4 g	16.5 g
Truccioli di frumento conmpomodoro e origano Novalis	422	11.4 g	50.4 g	16.5 g
Corti di pane La Buona Terra	422	11 g	70 g	9.5 g
Cruschini Il nuovo pane	422	3.3 g	50.4 g	16.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2638913. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733913805. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.