How many calories are in Granola oats & Honey?

100 g of Granola oats & Honey has 435 kcal. Serving, 62 g (62 g): about 270 kcal.

How much protein is in Granola oats & Honey?

Granola oats & Honey contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 62 g (62 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.5 g).

How many carbs are in Granola oats & Honey?

Granola oats & Honey has 75.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 27.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola oats & Honey?

Granola oats & Honey contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Granola oats & Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola oats & Honey?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola oats & Honey

Packaged product Grains and Pasta Kroger

Granola oats & Honey contains 435 kcal per 100 g. A serving, 62 g (62 g) provides about 270 kcal.

Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

9.7 gprotein

75.8 gcarbohydrates

11.3 gfat

270kcal in serving, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	11.3 g	14%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	242 mg	11%
Total carbohydrates L	75.8 g	28%
Dietary fiber L	6.5 g	23%
Total sugars L	27.4 g
Added sugars L	21 g	42%
Protein L	9.7 g	19%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	48.4 mg	4%
Iron L	2.4 mg	13%
Potassium L	258 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 68%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for grains and pasta (median 9.5 g)
Fiber6.5 gin the lowest quarter of grains and pasta (median 7.7 g)
Sugars27.4 gin the top quarter of grains and pasta (median 18.5 g)
Fat11.3 gin the lowest quarter of grains and pasta (median 16 g)
Saturated fat1.6 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium242 mgin the top quarter of grains and pasta (median 142 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kroger
Barcode: 0011110138811
Quantity: 11 oz
Label serving: 62 g
Category: Crunchy cereal clusters
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, cane sugar, honey, whole oat flour, rice flour, expeller pressed canola oil, molasses, salt, natural flavors, barley malt extract, mixed tocopherols (vitamin E). May contain: almonds, Brazil nuts, cashews, hazelnuts, pecans, walnuts, sesame, wheat, soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Honey Rice Rapeseed (canola) oil Salt

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Cruesli chocolat et banane - Céréales complètes Cruesli	437	7.5 g	62 g	15 g
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Peanut butter cookie granola recipe no. 37 Purely Elizabeth	433	10 g	60 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110138811. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.