Cookie Granola
Packaged product Grains and Pasta Purely Elizabeth
Cookie Granola contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 6 mg | 33% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.5 g)
- Fiber10 gin the top quarter of grains and pasta (median 7.7 g)
- Sugars20 gabove the median for grains and pasta (median 18.5 g)
- Fat20 gin the top quarter of grains and pasta (median 16 g)
- Saturated fat11.7 gin the top quarter of grains and pasta (median 2.9 g)
- Sodium283 mgin the top quarter of grains and pasta (median 142 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589032183
- Quantity
- 22 oz
- Label serving
- 30 g
- Category
- Crunchy cereal clusters
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic certified gluten-free oat flour, chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter), almond butter, maple syrup, chicory root fiber, organic coconut flour, organic chia seeds, leavening (cream of tartar, baking soda), sea salt, vanilla extract, natural flavor, cinnamon. Contains: coconut and almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter High Protein Granola KIND | 433 | 25 g | 45 g | 21.7 g |
| Coconut carmel granola clusters Girl Scout Cookies | 433 | 6.7 g | 60 g | 20 g |
| Peanut butter cookie granola recipe no. 37 Purely Elizabeth | 433 | 10 g | 60 g | 20 g |
| Hafer Crunchy mit Weizenflocken Alnatura | 433 | 10 g | 73 g | 13 g |
| Le croustillant chocolat noir & fruits rouges Bjorg | 434 | 10 g | 62 g | 14 g |
| Granola oats & Honey Kroger | 435 | 9.7 g | 75.8 g | 11.3 g |
| Salted Almond Honey granola Trader Joe's | 435 | 9.7 g | 69.4 g | 14.5 g |
| Hafer Crunchy Oat Bohlsener Mühle | 436 | 11 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810589032183. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.