Granola Maple Pecan
Packaged product Grains and Pasta Post
Granola Maple Pecan contains 440 kcal per 100 g. A serving, 1/2 cup, 50 g (50 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 136% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 99.6 mg | 24% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 250 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber6 gbelow the median for grains and pasta (median 7 g)
- Sugars24 gabove the median for grains and pasta (median 14.3 g)
- Fat16 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium130 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 40.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.71 µg |
|---|
Other components (3)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 440 kcal |
| Protein | 9 g | 8 g |
| Carbohydrates | 71.6 g | 72 g |
| Fat | 14.9 g | 16 g |
| Fiber | 6 g | 6 g |
| Sugars | 25.4 g | 24 g |
| Sodium | 134 mg | 130 mg |
Product details
- Brand
- Post
- Barcode
- 0884912294081
- Label serving
- 1/2 cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, cane sugar, rice flour, canola oil, maple syrup, pecans, salt, barley malt extract, spices (cinnamon, ginger, cardamom, pepper, cloves), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic granola Nature's Place | 440 | 12 g | 68 g | 16 g |
| Bio snack Crich | 440 | 0 g | 71 g | 12 g |
| Gourmet Granola Laura's | 440 | 10 g | 70 g | 14 g |
| Key Lime Pie Bar Larabar | 440 | 8.2 g | 54.9 g | 21.6 g |
| Organic magic maple granola Clearly Organic | 440 | 12 g | 68 g | 16 g |
| Quinoa, Almond & Chocolate Granola Nestlé | 440 | 8.7 g | 62.4 g | 16.2 g |
| Varie' Crich | 440 | 7.7 g | 75 g | 12 g |
| Crujientes de avena con coco Biográ | 440 | 9 g | 62 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Maple Pecan?
100 g of Granola Maple Pecan has 440 kcal. Serving, 1/2 cup, 50 g (50 g): about 220 kcal.
How much protein is in Granola Maple Pecan?
Granola Maple Pecan contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1/2 cup, 50 g (50 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Granola Maple Pecan?
Granola Maple Pecan has 72 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars.
How much fat is in Granola Maple Pecan?
Granola Maple Pecan contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Granola Maple Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), Thiamin (B1) (25% DV), copper (24% DV), magnesium (24% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Maple Pecan?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1952485. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912294081. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.