Granola
Packaged product Breakfast Cereals Grantiva
Granola contains 433 kcal per 100 g. A serving, 60 g (60 g) provides about 260 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 380 kcal per 100 g across 74 products.
100 g provides 117% of the Daily Value for manganese, 30% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.065 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 41.5 µg | 10% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 435 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.1 g)
- Fiber15 gin the top quarter of breakfast cereals (median 9.2 g)
- Sugars26.7 gin the top quarter of breakfast cereals (median 15 g)
- Fat11.7 gabove the median for breakfast cereals (median 4.9 g)
- Saturated fat1.7 gin the top quarter of breakfast cereals (median 0.7 g)
- Sodium150 mgabove the median for breakfast cereals (median 133 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 71.7 g | 71.7 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 15 g | 15 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Grantiva
- Barcode
- 0094331143918
- Quantity
- 12.69 g
- Label serving
- 60 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flakes, sugar, peanuts, raisins, dehydrated cranberries (cranberries, sugar, sunflower oil), vegetable oil (canola), unrefined brown sugar, honey, almonds, corn glucose, whey, sesame seed, milk powder, glycerin, sweetened grated coconut (coconut, sugar, maltodextrin), high fructose corn syrup, vanilla extract, artificial cinnamon flavoring, paprika alpha-tocopherols, paprika oleoresin, artificial color (FD&C yellow #5, FD&C red #40, FD&C blue #2, FD&C blue #1), butter, artificial flavoring, BHT and tocopherols (as an antioxidant). Contains: Peanuts, almonds, sesame, coconut, milk. May contain: Traces of nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPeanutHoneyAlmondButterMilkSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granolove Chocolate Strawberry PRANA | 440 | 8 g | 62 g | 20 g |
| Buck Wild granola Stoked oats | 440 | 12 g | 60 g | 18 g |
| Granola Coco - Amande Envies de Saison | 425 | 12.7 g | 51.4 g | 18 g |
| Crunchy 5 dried fruit Carrefour | 444 | 8.8 g | 62 g | 16 g |
| Croustillant tout chocolat Carrefour BIO | 447 | 9.4 g | 62 g | 16 g |
| Crunchy Oat Granola Raisin & Almond Jordans | 418 | 11 g | 64 g | 12 g |
| Protein Cereal Catalina crunch | 417 | 30.6 g | 41.7 g | 16.7 g |
| Crousti' Avoine Nature Bjorg | 417 | 11 g | 66 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 433 kcal. Serving, 60 g (60 g): about 260 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.1 g).
How many carbs are in Granola?
Granola has 71.7 g of total carbohydrates per 100 g, including 15 g of fiber and 26.7 g of sugars.
How much fat is in Granola?
Granola contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (30% DV), magnesium (26% DV), Thiamin (B1) (24% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182204. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0094331143918. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.