Crunchy Oat Granola Raisin & Almond
Packaged product Breakfast Cereals Jordans
Crunchy Oat Granola Raisin & Almond contains 418 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 376 kcal per 100 g across 57 products.
100 g provides 25% of the Daily Value for Thiamin (B1), 20% of the Daily Value for magnesium and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 35.6 µg | 9% |
| Vitamin B12 L | 0.001 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 84.4 mg | 20% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 365 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 2.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Sugars21 gin the top quarter of breakfast cereals (median 15 g)
- Fat12 gin the top quarter of breakfast cereals (median 3.8 g)
- Saturated fat1.5 gin the top quarter of breakfast cereals (median 0.6 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 150 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.069 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (1)
| Beta-carotene L | 0.88 µg |
|---|
Other components (3)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Jordans
- Barcode
- 5010477353115
- Quantity
- 750g
- Category
- Breakfast cereals rich in fibre
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT Flakes (68%), Sugar, Raisins (7%), Sunflower Oil, Sultanas, Whole & Sliced ALMONDS (3.5%), Honey (1%), Sunflower Seeds, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneyAlmondOats
Similar products
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|---|---|---|---|---|
| Protein Cereal Catalina crunch | 417 | 30.6 g | 41.7 g | 16.7 g |
| Weetabix Chocolate Weetabix | 411 | 10 g | 68 g | 3.8 g |
| Honey Crunch ‘N Oats Millville | 410 | 10.3 g | 79.5 g | 6.4 g |
| Mesa Sunrise Gluten Free Cereal Flakes Nature's Path Organic | 410 | 10 g | 80 g | 3.3 g |
| Cinnamon apple cereal Cascadian Farms organic | 429 | 7.1 g | 66.7 g | 16.7 g |
| Banana Bread on-the-go oats Hungryroot | 403 | 13 g | 61 g | 13 g |
| Heritage Flakes Nature's Path Organic | 400 | 12.5 g | 77.5 g | 3.8 g |
| Apple & Cinnamon Instant Oatmeal Bob's Red Mill | 400 | 8.9 g | 75.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Oat Granola Raisin & Almond?
100 g of Crunchy Oat Granola Raisin & Almond has 418 kcal.
Is Crunchy Oat Granola Raisin & Almond high in protein?
Crunchy Oat Granola Raisin & Almond contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10 g).
How many carbs are in Crunchy Oat Granola Raisin & Almond?
Crunchy Oat Granola Raisin & Almond has 64 g of total carbohydrates per 100 g, including 6.2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Oat Granola Raisin & Almond?
Crunchy Oat Granola Raisin & Almond contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Crunchy Oat Granola Raisin & Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25% DV), magnesium (20% DV), phosphorus (18% DV), Pantothenic acid (B5) (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Oat Granola Raisin & Almond?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477353115. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.