Granola Blueberry Flax
Packaged product Grains and Pasta Open Nature
Granola Blueberry Flax contains 439 kcal per 100 g. A serving, 0.67 cup, 57 g (57 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 26.3 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 8.8 g | 18% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7 gabove the median for grains and pasta (median 6.7 g)
- Sugars26.3 gin the top quarter of grains and pasta (median 12 g)
- Fat14 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.55 g)
- Sodium123 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 439 kcal |
| Protein | 5 g | 8.8 g |
| Carbohydrates | 42 g | 73.7 g |
| Fat | 8 g | 14 g |
| Fiber | 3 g | 7 g |
| Sugars | 14 g | 26.3 g |
| Sodium | 60 mg | 123 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893405896
- Label serving
- 0.67 cup (57 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, flax seed, honey, freeze dried blueberries, salt, natural flavor, barley malt syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilRiceHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic granola Cascadian Farm | 439 | 14 g | 66.7 g | 14 g |
| Purely made organic oats & honey granola Raley's | 439 | 8.8 g | 73.7 g | 12.3 g |
| Organic Honey Nut Granola Grandy Oats | 439 | 14 g | 56.1 g | 19.3 g |
| Sesamo8 Grissini senza glutine Graziosi | 439 | 8 g | 71.6 g | 13.3 g |
| Bastoncini pomodoro e paprika (gluten free) Graziosi | 439 | 8 g | 71.6 g | 13.3 g |
| Crackers Crich | 439 | 11 g | 72 g | 12 g |
| Pumpkin spice granola with cranberries & apples, pumpkin spice 365 Everyday Value | 439 | 8.8 g | 71.9 g | 14 g |
| Cereal Post | 439 | 4.9 g | 75.6 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Blueberry Flax?
100 g of Granola Blueberry Flax has 439 kcal. Serving, 0.67 cup, 57 g (57 g): about 250 kcal.
How much protein is in Granola Blueberry Flax?
Granola Blueberry Flax contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.67 cup, 57 g (57 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Granola Blueberry Flax?
Granola Blueberry Flax has 73.7 g of total carbohydrates per 100 g, including 7 g of fiber and 26.3 g of sugars.
How much fat is in Granola Blueberry Flax?
Granola Blueberry Flax contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola Blueberry Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Blueberry Flax?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505626. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893405896. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.