Graham sandwiches
Packaged product Sweets and Desserts Once Again
Graham sandwiches contains 489 kcal per 100 g. A serving, 45 g (45 g) provides about 220 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 28% of the Daily Value for copper and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 20 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 95.4 mg | 23% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 378 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat28.9 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat11.1 gabove the median for sweets and desserts (median 7.6 g)
- Sodium233 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.48 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Once Again
- Barcode
- 0044082541853
- Quantity
- 1.59 oz
- Label serving
- 45 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC SORGHUM FLOUR, ORGANIC OAT FLOUR, ORGANIC CASSAVA FLOUR, ORGANIC CHOCOLATE, WATER, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, CANE MOLASSES, LEAVENING (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL MIXED TOCOPHEROLS, SALT, ORGANIC VANILLA EXTRACT (ORGANIC ALCOHOL, ORGANIC VANILLA BEANS, WATER), ORGANIC CINNAMON, XANTHAN GUM, ORGANIC GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarPalm oilOatsHoneySunflower oilSaltCinnamon
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|---|---|---|---|---|
| Scotch finger Belmont | 489 | 6.1 g | 64.4 g | 21.7 g |
| Pocky Cookies & Cream Flavor Glico | 489 | 6.7 g | 66.7 g | 22.2 g |
| Pocky Strawberry Biscult Sticks Pocky | 489 | 6.7 g | 71.1 g | 17.8 g |
| Súper Cookies Taifeld’s | 489 | 7.3 g | 58 g | 27.6 g |
| CEREALyo CACAO ORO | 489 | 7.7 g | 69 g | 15 g |
| Marbled biscuits : vegan Veganz | 489 | 6.2 g | 62 g | 24 g |
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| parle krackjack Parle | 489 | 6.8 g | 70.5 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham sandwiches?
100 g of Graham sandwiches has 489 kcal. Serving, 45 g (45 g): about 220 kcal.
Is Graham sandwiches high in protein?
Graham sandwiches contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Graham sandwiches?
Graham sandwiches has 46.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham sandwiches?
Graham sandwiches contains 28.9 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Graham sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (28% DV), magnesium (23% DV), Vitamin E (22% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham sandwiches?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044082541853. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.