CEREALyo CACAO
Packaged product Sweets and Desserts ORO
CEREALyo CACAO contains 489 kcal per 100 g. A serving, 100 g (100 g) provides about 489 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 56% of the Daily Value for iron, 54% of the Daily Value for zinc and 49% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 28 g | |
| Protein L | 7.7 g | 15% |
| Iron L | 10.1 mg | 56% |
| Magnesium L | 205 mg | 49% |
| Zinc L | 6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3 g)
- Sugars28 gabove the median for sweets and desserts (median 26.9 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium232 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Sandwiches Lance | 489 | 4.4 g | 73.3 g | 20 g |
| Van-O Lunch, Cookie Sandwiches, Vanilla Creame Snyder's-Lance Inc. | 489 | 4.3 g | 72.3 g | 19.2 g |
| Lance, van-o lunch nekot, cookies, rich vanilla creme, rich vanilla creme Lance | 489 | 4.4 g | 73.3 g | 20 g |
| Biscuit petit épeautre sésame Naturalia | 489 | 9 g | 59 g | 23 g |
| Oreo Family Pack Original Oreos | 489 | 4.7 g | 70.3 g | 20.3 g |
| Oreo crispy & thin Mondelez | 489 | 4.8 g | 69 g | 21 g |
| Oats Digestive NutriSnax | 489 | 9.1 g | 63.8 g | 21.9 g |
| Pac-Man Oreos - Original Oreos | 489 | 4.7 g | 70.3 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300695439. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.