Gourmet Granola
Packaged product Grains and Pasta Laura's
Gourmet Granola contains 440 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 220 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber8 gabove the median for grains and pasta (median 6.7 g)
- Sugars20 gabove the median for grains and pasta (median 12 g)
- Fat14 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium270 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 14 g | 14 g |
| Fiber | 8 g | 8 g |
| Sugars | 20 g | 20 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- Laura's
- Barcode
- 0852258001113
- Label serving
- 0.5 cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, golden brown sugar, dried tart cherries (cherries, sugar, sunflower oil), canola oil, organic blue agave, ground flaxseed, kosher salt, pure vanilla bean extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic granola Nature's Place | 440 | 12 g | 68 g | 16 g |
| Bio snack Crich | 440 | 0 g | 71 g | 12 g |
| Key Lime Pie Bar Larabar | 440 | 8.2 g | 54.9 g | 21.6 g |
| Organic magic maple granola Clearly Organic | 440 | 12 g | 68 g | 16 g |
| Quinoa, Almond & Chocolate Granola Nestlé | 440 | 8.7 g | 62.4 g | 16.2 g |
| Varie' Crich | 440 | 7.7 g | 75 g | 12 g |
| Crujientes de avena con coco Biográ | 440 | 9 g | 62 g | 16 g |
| Granola Laura's | 440 | 12 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Granola?
100 g of Gourmet Granola has 440 kcal. Serving, 0.5 cup, 50 g (50 g): about 220 kcal.
Is Gourmet Granola high in protein?
Gourmet Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 50 g (50 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Gourmet Granola?
Gourmet Granola has 70 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.
How much fat is in Gourmet Granola?
Gourmet Granola contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Gourmet Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Granola?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898907. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0852258001113. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.